*. As with many healthy foods, they’re most effective when included as part of a healthy and balanced diet. You can easily incorporate ground cloves into many dishes. However, one small study found that taking eugenol supplements for 1 week decreased levels of glutathione-S-transferases (GSTs), a family of enzymes involved in detoxification that’s often a marker of liver disease (19, 20). 13 Amazing Health Benefits of Cardamom An Apple a Day Keeps the Doctor Away — Fact or Fiction? Using cloves in your meals will add a burst of flavor to them and also aid the digestive process by stimulating the secretion of digestive enzymes. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Clove Tea Benefits Health benefits of cloves include: Cloves contain high amounts … To conclude, the various benefits provided by cloves lead to a healthier lifestyle highlighted by youthfulness and vitality. The eugenol found in cloves has also been shown to have anticancer properties. The presence of phenolic compounds such as isoflavones, flavones, and flavonoids in clove extracts is beneficial for healthy bones. They can be used in powder form with honey as a home-treatment for stomach disorders. 3  Look for clove oil (or oil of cloves) in the tooth care section of a drug store. The compound eugenol may be especially beneficial for the liver. Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant. For example, an animal study found that clove extract high in eugenol improved several markers of osteoporosis and increased bone density and strength (25). A test-tube study found that eugenol promoted cell death in cervical cancer cells (12). This gastric mucus can prevent the thinning of the lining which would lead to the erosion of tissues by gastric acids. Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria (14). When buying your cloves, whole cloves are better than the pre-ground variety because they retain a better flavor. This article examines the evidence for and against eating soy. Some studies show that cloves and the compounds they contain may help reduce oxidative stress and protect the liver. To check the quality of cloves, pick up a bud and squeeze it between your fingernails. Low bone mass is a condition that affects an estimated 43 million older adults in the United States alone (24). Hepatoprotective properties and antioxidants in clove extracts are … This induces the production of hormones which regulate the stress level and uplift the mood. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Cloves add strong aroma to the dishes. Your cloves can also be added to water or smoothies. Harmful radicals cause the skin cells to age rapidly, and this causes premature wrinkles. Clove buds can be readily available year around in the spice markets. One case study in a 2-year-old boy showed that 5–10 mL of clove oil caused serious liver damage (22). This proves its effectiveness in reducing the painful symptoms of rheumatic arthritis. To give your clothes an intoxicating aroma (and sweeten up musty spots like the basement), toss a few whole cloves in the bottom of an old clean sock and tie with a ribbon. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Using cloves to make a tea is effective in curing a headache and does not result in the harmful side effects of using medication. Eugenol is toxic in high amounts and overdosing on clove oil may cause liver damage, especially in children. The buds should be wholesome with stem and sepals, and compact. Cloves also contain a compound called eugenol, which has been shown to act as a natural... 3. Using cloves in your meals will add a burst of flavor to them and also aid the digestive process... 2. They’re most commonly caused by reductions in the protective lining of the stomach, which are due to factors like stress, infection, and genetics (27). These can take a toll on the body over long periods of time, especially the liver. To use it, you must follow the following points – Whenever you feel pain in your teeth, keep 2-3 cloves in your mouth. The science of Ayurvedic medicine has described the spice to b effective in developing the immune system of the body. Cloves are kind of magic because they can play a role in keeping your... 2. Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add... 2. They stimulate the production of white blood cells and lead to better defense against bacterial infections. Some research indicates that the compounds found in cloves could help treat stomach ulcers. Another animal study showed that the eugenol found in cloves helped reverse signs of liver cirrhosis, or scarring of the liver (2). In combination with regular brushing and proper oral hygiene, the antibacterial effects of cloves may benefit your oral health. Clove Tea Recipe. Cloves have been widely researched to test their medicinal properties and effects … We include products we think are useful for our readers. By using our website you agree to our use of cookies. It’s beneficial for problems such as inflammation and indigestion which makes it a household staple that every kitchen cabinet should hold. Apart from being a rich source of manganese, cloves are only used in small amounts and do not provide significant amounts of nutrients. For this reason, there are lots of health benefits of clove in supporting your liver health and preventing liver disease. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Including cloves in your diet along with other antioxidant-rich foods can help improve your overall health. Cloves are high in antioxidants, including eugenol, which can help reduce oxidative stress. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Cloves are low in calories but a rich source of manganese. Last medically reviewed on March 12, 2020, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. What’s more, the antibacterial properties of cloves could even help promote oral health. The antibacterial properties of clove extracts can reduce such skin problems while the anti-inflammatory characteristic lessens the redness and swelling of such issues. 2  The eugenol that provides the flavor of cloves is also a pain-reliever and can help relieve inflammation. Healthline Media does not provide medical advice, diagnosis, or treatment. Cloves have been used as traditional medicine for a variety of illnesses such as diabetes. Cloves are definitely the fragrant dried … Not to be taken lightly because of their small size, they are beneficial for the digestive process, blood sugar regulation and much more. The presence of eugenol in cloves makes it an excellent alternative to painkilling medicine which is usually used to treat headaches. 3. Mice who received the clove … Also known as peptic ulcers, stomach ulcers are painful sores that form in the lining of the stomach, duodenum, or esophagus. Whole cloves also have a longer shelf life than ground clove powder, and will stay fresh for up to a year when stored in a cool, dry place in an airtight container. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Contain important nutrients. Furthermore, cloves contain essential minerals such as magnesium, potassium, iron, and calcium. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine. Cloves have antiseptic and germicidal properties that help fight infections, relieve digestive problems and arthritis pain. Another study in 40 people tested the effects of an herbal mouthwash consisting of tea tree oil, cloves, and basil. In combination with a balanced diet, cloves could help keep your blood sugar levels in check. Clove is a plant grown in parts of Asia and South America. Some of the compounds in cloves have been shown to help preserve bone mass in animal studies. Blessed with biochemicals, this multi-nutrient spice helps in improving digestion by stimulating... 2. Cloves are delicious and may provide many important health benefits. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Cloves found in both whole and ground forms are known for their versatility in many recipes such as spicy cookies, beverages, baked goods and savoury dishes. From the list above about benefits of cloves for health, you must have a lot of reasons to consume cloves by adding them to your cooking, baking or beverages and use them for medication purpose. However, keep in mind that these test-tube studies used very concentrated amounts of clove extract, clove oil, and eugenol.