Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. 27) Women, depleted of resources by pregnancy and extended lactation, can be refilled and re-energized by oatstraw. To make a nourishing herbal infusion: Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf. Each herb has its own specific purpose and of course, different flavor! Fill jar to the top with boiling water. Learn more about these The main infusions that you can make are with stinging nettles, red raspberry leaf, oat straw, red clover, chickweed, and comfrey. Put the nettles in the jar Fill the jar with 1 cup of room temperature water. Allow the herbs to steep in water for at least 4 and up to 12 hours, then strain them from the infusion using a fine-mesh sieve or tea strainer. There is no denser nutrition found in any plant, not even bluegreen algae; and nettle is much more reasonably priced than any supplement, especially if you buy more than an ounce or two at a time. Our office location Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty. Before going to bed, put the herbs in the jar, cover with boiling water and leave to steep overnight on the counter. and more mellow; you will enjoy it warm Nettle, or stinging nettle, is known for helping reduce pain related to inflammation, skin conditions such as eczema, allergies, urinary disorders, and suppresses some types of cancer growth. Let us not forget all the virus bugs going around. Drink this infusion of calming herbs every day! infusion; remember to avoid tea bags and All rights reserved. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. Drinking a quart of this infusion will give your body such a nutritive boost! Your email address will not be published. Mineral vinegar: infuse vinegar (I usually use organic apple cider vinegar) with some of red clover blossoms, dandelion (leaves or roots), alfalfa,chickweed, raspberry leaf, or nettles for a month and take at … Add a pinch with the oatstraw to your quart jar. Now how cool is that? In one plant that most people do their best to get rid of! A cup of oatstraw infusion in the morning provides steroidal saponins to nourish your pancreas, liver, and adrenals and help prevent erratic blood sugar levels from playing havoc with your emotions. This is an ongoing open registration course, you study at your own pace, with quiver. And just think, it is only 3 weeks until Christmas when we over do it yet again, not to mention all the times in between that we may neglect our best nutrition. Oatstraw - strong and steady nerves, stable blood sugar, osteoporosis, eczema. If this sounds like your legs, reach for a big glass of nourishing oatstraw A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Save my name, email, and website in this browser for the next time I comment. Top it off with 3 cups of hot water just off the boil. anxiety and improving our ability to live with uncertainty. Oatstraw is a gentle restorative for all people, men and women, old and young. Jeepers! For more acute situations of exhaustion or stress, the milky oat tops can be used instead as a tincture, which will act more quickly. Gentle Avena nourishes the nerves and helps you It is that time of year! Better Sleep. 2020 Roxanne Bolla & Bolla-Rench Enterprises. capsules. Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster. * I love to buy my Nettle and Oatstraw here. Constituents Carbohydrates, silicic acid. Nettle - energy, adrenal restorative, hormonal normalizer, immune, lungs, osteoporosis, vein and circulatory tonic, digestion I have been making an infusion of oatstraw, raspberry leaf, nettle, sage, horsetail, holy basil and a bit of spearmint (for taste). infusion. It is also loaded with calcium, magnesium, and vitamin B. Oatstraw is best known however for its ability to enhance libido and mellow the mood. I freeze the infusion in an icecube tray and drink 2 cubes per cup a few times a day. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. Do be careful The taste of oatstraw is softer nourishing infusions by ordering Susun Weed's MP3 or CD set. Long Infusion Herbs and a few of their uses. An infusion of oatstraw taken everyday for several weeks will build the body back up. Lets just leave it at this: a daily infusion of these are like super foods and great for your body! Nourishing Herbal Infusions the Wise Woman Way. pancreas and liver, improving digestion and stabilizing moods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oatstraw infusion is another favorite of those who want to feel less anxious. text or phone: 618-267-3946 (must leave message) Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. Toss nettles into a mason jar, and then fill it with boiling water. Fill a 1QT mason jar with 1/8 of a nettle and oatstraw mixture (not much plant material is needed). The best herbs to use for infusions are like healthy foods and each have their own set … whom you share it with, or you may find yourself sowing some wild oats. If you are like me, you know someone that has been sick or maybe you are the one that has been sick. Nettle infusion is the energy of the Earth. It has a high content of vitamin B, vitamin E, and calcium and minerals. to place order for TMMeals by email: orders@terramatermeals.com. However, the Nettles & Oatstraw is my mainstay. Nothing improves health faster and more firmly than regular use of You can get a HUGE amount of nutrition just from this amazing green liquid. Oat straw is full of protein, magnesium, silica, B vitamins, calcium, is wonderful for… Nettle. 644 Tamarach Dr (Holiday Shores) Nettle, or stinging nettle, is known for helping reduce pain related to inflammation, skin conditions such as eczema, allergies, urinary disorders, and suppresses some types of cancer growth. Bring water to boil and then fill the jar up to the brim. I am making an infusion with 1/2 c. herbs in a 1 qt jar. Nettles also has Vitamins A & K, flavonoids, potassium, manganese, sulphur, silica and other minerals. Oatstraw (Avena sativa) is the herb of longevity in the Auryuvedic system of I drink the quart of infusion within 36 hours or until it spoils. Well, here is what I am going to be doing, faithfully. A half-cup of the herb mixture is approximately a half ounce. Gently yet extremely powerful, used over time as an infusion oatstraw will help to soothe and heal an overwhelmed, overtaxed nervous system. Tightly close the lid and allow to steep for 24 hours. Posts Tagged with… herbs, infusions, nettles & oatstraw, tinctures, Your email address will not be published. been riding an emotional roller coaster. Jun 30, 2016 - Nettle and oat straw are two magical herbs I've recently been introduced to. Oatstraw is best This will cost you less than a dollar a day! A quart of nettle infusion contains more than 1000 milligrams of calcium, 15000 IU of vitamin A, 760 milligrams of vitamin K, 10% protein, and lavish amounts of most B vitamins. For example, Nettles have iron and vitamin C. Vitamin C helps your body absorb iron. This will help release minerals like iron that need some type of citrus to be absorbed. Cut a lemon or an orange and squeeze the juice in the jar. Having trouble finding herbs for infusions in bulk? It has been proven to lower cholesterol and nourishing to the nerves. It is a great healing support for the urinary tract and digestive tract. Oatstraw infusion (not tea, not tincture, not capsules) provides lots of protein, all macro- and trace-mineral in high amounts, and very high amounts of B vitamins - excepting vitamin B12. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. India. (source) If you want a real multivitamin, then look no further than nettle infusions. known however for its ability to enhance libido and mellow the mood. This way I get the benefits of both herbs at once, instead of drinking multiple herbal concoctions throughout the day. Its thickness is a clear indication of its demulcent qualities and is helpful in moistening the eyes, mouth, throat, and vagina. Susun Weed online. I like mine poured over ice and what doesn’t go in my cup right away, goes into the refrigerator until I am ready for my refill. Today we’re talking all about how to brew your very own “multi-mineral” supplement right in your kitchen in the form of an overnight herbal infusion. Oatstraw infusion (not tea, tincture, or capsules) has been an ally for depressed high amounts of B vitamins - excepting vitamin B12. Make it like the nettle infusion, using a full ounce of oatstraw to a quart of boiling water. A double-blind, placebo-controlled study found that it has a positive effect on cognitive function. Oatstraw nourishes the nerves, easing Aug 3, 2016 - Nettle and oat straw are two magical herbs I've recently been introduced to. Drink right away, or store the strained infusion in the fridge up to 3 days. Preparation is the same as for nettle Take the above and make popsicles or ice cubes. I am going to be making myself a daily infusion of Nettles & Oatstraw or one of a few other herbs. Place the ounce of dried herb in a quart jar. Oatstraw is much better made into a warm tea served with honey, while nettle infusion is best served cold over ice. for those whose anxiety is combined with remember why life is worth living. excessive nervous energy. Oatstraw infusion has a lovely liquid thickness, applying its gentle balm of vitamin E, minerals, B vitamins and proteins to our intestines and mucous membranes as it travels through the body. those who want to feel less anxious. It restores nervous system integrity, emotional flexibility, and sexual flow. generous amounts of many other minerals. provides lots of protein, all macro- and trace-mineral in high amounts, and very Oatstraw is one of my favorite herbs for tea. Jul 7, 2020 - Herbal Infusions for Vibrant Health - Nettle & Oatstraw Infusion — Putumayo Kitchen The next morning, strain the herbs off, pressing the herbs to get all the green goodness out of it. Its steroidal saponins nourish the Oatstraw infusion (not tea, not tincture, not capsules) Cover and steep overnight (or between 4 - 12 hours). Oats and oatstraw are exceptionally good at nourishing heart health and By drinking nettle infusion you get the added benefit of it being easily assimilated because all of the other vitamins/minerals needed for it’s absorbtion, are contained in the leaves as well I am really into Susun’s simplistic, frugal, preventative ways. Oatstraw loves lavender, lemon verbena, rosemary. with a little honey. All herbs have their own “best” preparation so these herbs are all best as infusions- not tea, not pills, only as infusions. Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. women since earliest times. Less sunshine which leads to less Vitamin D being produced by your body added to being inside more in sealed up houses and buildings. Serve your brew with frozen raspberries and sprigs of herbs. I know I am! (One ounce equals one full cup of dried herb.) I could go on and on about these two herbs. that lack minerals -- especially calcium and magnesium -- go into spasms and Nettle is a magnesium powerhouse, and 80%+ of Americans are deficient. I add the oatstraw and still serve over ice. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. It is a great blood tonic. Oat straw is full of protein, magnesium, silica, B … NETTLE OATSTRAW INFUSION RECIPE: 1. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Edwardsville, IL, email: admin@terramaterhome.com Oatstraw infusion builds deep energy for the next day, especially when you have Nettle makes a lovely, dark green infusion, it’s the one I have photographed above. Oat straw is full of protein, magnesium, silica, B … For example, Nettles have iron and vitamin C. Vitamin C helps your body absorb iron. Oatstraw infusion is another favorite of There is a picture of the oatstraw infusion under Parts Used above. So what to do about it you may be asking? Herbal infusions are great for all people and are especially wonderful for children because infusions are high in vitamins and minerals which growing bodies need. Then I use it to water my house plants, or pour it over my hair after washing as a final rinse which can be left on. Those germs seem to have a hey-day playing havoc on our wellness. It balances menstrual cycles and helps with certain menopause issues, such as night sweats. Oatstraw is magnificent in its own right. Drinking a quart of this infusion will give your body such a nutritive boost! Throw the lemon/orange in there as well. Oatstraw infusions have helped when muscles A cup of oatstraw infusion contains more than 300 milligrams of calcium plus You can order this from me for $1.60 per ounce of dried herb. moderating cholesterol. Are you till feeling bloated and over stuffed from the past Thanksgiving week? Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." It is especially useful • Reduce cholesterol and risk of heart disease, improve circulation Oats and oatstraw can make your blood vessels more elastic, more vital. Register at, Nourishing Herbal Infusions and Mineral-Rich Vinegars - digital download, Nourishing Infusions, Medicinal Vinegars - 2 CD set. (you can also use a French Press and adjust the amounts depending on how large your container is). From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) Nettle and oat straw are two magical herbs I've recently been introduced to. However, the Nettles & Oatstraw is my mainstay. Oatstraw has a calming … Copyright © I am going to be making myself a daily infusion of Nettles & Oatstraw or one of a few other herbs. Required fields are marked *. In a large mason jar (that holds around 1 litre) add 4 tablespoons of nettle leaf and 2 tablespoon of oat straw. Just ask for the nettle/oatstraw mixture. nourishing herbal infusions and medicinal vinegars. Nettle, or stinging nettle, is known for helping reduce pain related to inflammation, skin conditions such as eczema, allergies, urinary disorders, and suppresses some types of cancer growth. Oatstraw is incredibly nourishing and is phenomenal for stress because it can help calm the nervous system, ease anxiety, and balance the mood. * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at …