The trick is to use a high-speed blender and a source of healthy plant-based fat, such as nuts, avocado, or coconut milk. I love soup. Cream of Broccoli Soup. Vegan comfort food at its best packed with healthy onions, carrots, and broccoli, yet rich and creamy enough that it feels indulgent! How To Make Vegan Broccoli Cheese Soup. Bring to a boil over high heat, reduce the heat to medium, and simmer uncovered for 10 to 15 minutes, until fork-tender. They cook with onions and garlic in some vegetable stock and when nice and cooked are blended with coconut cream and … Vegan Gluten-free Soyfree Recipe. Vegan Broccoli Potato Soup Soaked cashews and nutritional yeast blended together with golden potatoes and homemade veggie stock give this soup that super rich creaminess without the addition of any cream or dairy at all. Make this soup with cauliflower, or a combination of cauliflower and broccoli, following the same instruction as above. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. thinly sliced onions 2 tablespoons (about 6 cloves) coarsely chopped garlic 1 (12-oz.) Heat oil in a medium heavy pot over medium heat. I know that organic food tends to be more expensive, but if you want to have the best-tasting broccoli soup, organic broccoli is the way to go. My Vegan Cream of Broccoli Soup has been a fall and winter favorite around here for years, complete with a silky smooth cashew cream to take it to a whole other level of texture and flavor satisfaction. Chunky Cream of Broccoli Soup. Add stock and potato and bring to a boil. 1 teaspoon salt Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. Roasted Garlic for taste, cooked broccoli for color and nutrition, vegetable broth for warmth and corn kernels for fun. This healthy cream of broccoli soup fits a variety of nutritional and dietary needs and tastes better than any canned commercial variety. Jump to Recipe . adapted from The 3-Day Cleanse. Vegan Cream of Broccoli Super Soup – Healthy, Plant-Based, Oil-Free, Gluten-Free, Easy Recipe Vegan Cream of Broccoli Super Soup Jump to Recipe. Simply add some vegan cheese and easily turn it into broccoli cheese soup! This Vegan Cream of Broccoli Soup Recipe usies cauliflower and potato to make it silky smooth and give the "illusion" of a decadent cream-based soup. I’ve always liked a good creamy soup. The broccoli blends with the cashews to create a creamy texture while the herbs and spices create a flavor your palate will instantly recognize. Add onion and sweat until soft and translucent, about 10 minutes. Carefully transfer the soup to a blender, working in batches if necessary, and blend until smooth. Raw soup may seem a little out-of-the-box, but just wait until you sink your spoon into this savory nutritious raw cream of broccoli soup. 2 heads of broccoli, chopped into bite-size florets. Vegan Cream of Broccoli Soup A longtime favorite in our family of broccoli enthusiasts, this soup gets a thick, creamy base from pureed white beans or tofu. For those of you unfamiliar with lectin-free, that means it's without any nightshades, legumes or grains. And, this Vegan Broccoli Soup is simply scrumptious! Add the onion and celery then saute until tender, about 5 minutes. This creamy soup is super easy to put together and great to use up all that broccoli that has been sitting in the fridge way too long. My dairy-free self still does. Add the broccoli florets and broth into the pot with the aromatics and bring to a boil over high heat. This vegan cream of broccoli soup is a rich, creamy, and cheesy soup that gets my kids eating bowl after bowl of broccoli! Add the broccoli florets and peas to the pot and cook until the broccoli is very tender, about 15 minutes. Vary the herbs according to what you have on hand. Pin this post. Add the broth and broccoli, bring to a boil. Return the soup … In a medium sized stock pot, sauté onions, carrots, garlic, and celery, 5 minutes. 1 tablespoon olive oil. Use a 14-ounce tub of soft tofu in place of the white beans. This recipe uses full fat coconut milk to make up for the lack of dairy, and it is ever so successful. Print Ingredients. Vegan Cream of Broccoli Soup – a super simple, healthy cream of broccoli soup packed with fresh flavor, bright color and creamy, cozy vibes — and made entirely without dairy. Cook the broccoli. Blend to smooth if you like. Print this Recipe! The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup so satisfying! Print Ingredients. 1/8 teaspoon fresh ground nutmeg. That’s why we decided to recreate the classic recipe totally vegan. Make it a cheesy broccoli soup by adding 1 to 1 1/2 cups meltable vegan cheese (then, obviously, don’t also serve with grilled cheese sandwiches!) Add a tablespoon of nutritional yeast to the soup just before serving for a cheesy soup. 2 cloves garlic, minced. Best Vegan Creamy Broccoli Soup 🌱 You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. No…just no. Vegan Cream of Broccoli Soup Ingredients: 1 tablespoon vegetable oil 2 cups (14 to 16-oz.) As a kid — and even early into adulthood — I was a sucker for canned soup. Yeah, I miss it! Just like the classic but completely plant based! This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. The traditional thought about soup is that it must be warm, hearty, and filled with butter and cream. Then reduce to a simmer. Gluten-free and oil-free, comfort food just doesn’t get much better than this. Sauté over medium heat until translucent, then add the garlic if desired. The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. My creamy vegan broccoli soup is so many things that the original cream of broccoli soup never was to me: it’s creamy but also delicate in flavor; it’s a hearty, filling, satisfying soup that won’t send you into a food coma and/or spiral of regret; and it’s full … box lite silken tofu 1-1/2 to 2 pounds broccoli florets 2 (14.5-oz.) This vegan broccoli soup is warm, comforting and so healthy! I dare say this recipe beats the pants off any cream of broccoli soup without any harmful ingredients, giving it dairy-free, vegan and lectin-free status. For the cheese sauce: Place the potatoes and carrots in a medium pot and add water to cover. The addition of green peas at the end of cooking time brightens the color and heightens the flavor of the soup. Butter and almond milk make a rich, creamy layer and there is an option for vegan cheese. Continue to sauté until the onion is golden. This is a chunky slaw soup. Vegan cream of broccoli and cheese soup. Vegan cream of broccoli soup with coconut milk, spinach, and basil. For today’s vegan cream of broccoli soup recipe, I used half of an avocado to add creaminess and thickness to this dairy-free soup. Heat the oil, broth, or water in a soup pot and add the onion. Vegan Cream of Broccoli Soup. Drumroll, please! Bring to a simmer, then cover and simmer gently until the broccoli is tender but not overcooked, about 8 … 1 small onion, diced. Add a pinch of salt while frying the onion. But since so many creamy vegan soups call for cashews, I wanted to make a recipe that tasted creamy and cheezy sans nuts. Also, if you can get your hands on organic broccoli, your soup will be out of this world. Raw soup can seem a little far-fetched, especially if you are new to the raw vegan diet. Making raw soup is a great way to vary up your meals and obtain a lot of nutrients. Add the broth and broccoli. Cream soup is a technique I first learned about in culinary school. In a soup pot, heat the oil and fry the onion and garlic until translucent. Cream of broccoli soup with some cheddar cheese? This vegan cream of broccoli soup is a great example of mastering a cooking skill. Vegan Broccoli Soup Recipe Tips Cover the broccoli and potatoes with just enough water when boiling Take out about half the content of water for blending, you can always add the water back into the broccoli soup if it's too thick The bloated, squishy, noodles. The melt-in-your-mouth carrots. Add the potatoes, cauliflower and vegetable broth and boil for about 10 minutes until the potatoes are tender. So buy whole broccoli and chop it yourself. Instructions. 1 teaspoon cumin. That's beyond gluten-free folks! Make this soup for a mixed crowd – after the broccoli has been cooked and blended, divide it in half and add 1/4 cup milk to one portion and 1/4 cup cashew cream to the other portion for a vegan and non vegan version. Place 2 tablespoons butter in a large saucepan over medium heat. I adored them. 1 1/2 cups raw cashews, soaked in water for 1 hour then drained. (Alternatively, use an immersion blender to purée the soup in the pot until smooth.) The creamiest nut-free and low fat Vegan Cream Broccoli Soup the world has seen and tasted. Reduce the heat to medium-low, season with salt (if the broth doesn’t contain salt already), and simmer, partially covered, until the broccoli begins to soften but is still firm and bright green, about 2 minutes.

vegan cream of broccoli soup

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