Shepherds Pie with Cauliflower Mashed Potatoes Twin Dragonfly frozen peas, butter, carrots, cauliflower, herb and garlic cream cheese and 6 more Healthy Shepherds Pie with Sweet Potato The Food Medic To make the lentil shepherd's pie: Chop up your veggies, and prep for the mash potatoes. Preheat oven to 450 degrees. I wouldn’t say it was the best thing for you, but definitely not the worst. Peel and chop all the potatoes into rough 2cm chunks. If using canned veggies, you also may consider adding canned veggie later in the cooking process so they do not turn to mush. So much meaty, savory flavors packed into one keto casserole skillet! When I think of hearty meals – Shepherds Pie is one that comes to mind. Gluten Free Variation: Skip the flour and stir in about 3/4 cup mashed potatoes to the veggies and liquid to make a “gravy.”Easy. It’s a nice tip of the hat to Irish cooking for St. Paddy’s Day, or a filling meal at any time of year. My husband is from Scotland and I have had " Great way to use that leftover meat and veggies in your fridge! The filling is simply a mixture of vegetables, chickpeas, and lentils. Put beef onion mix in the bottom of your casserole dish. Preheat the oven to 200°C/400°F/gas 6. While the potatoes cook, heat 2 tablespoons olive oil in a large skillet over medium heat. If you use too much veggies, then your Shepherds pie will be dry. My Vegan Mashed Potatoes recipe that tops the vegan cottage pie is also healthy and uses only good stuff. Easy Shepherds Pie. This Guinness Shepherds Pie is a hearty and comforting meal, perfect for the whole family! This is not your typical Shepherd’s Pie – it’s BETTER! The last time I made it, my ten year old grandson had six helpings! Line two (or three) baking sheets with parchment paper. This easy Shepherd’s Pie recipe is filled with lots of veggies and tender ground beef (or lamb), simmered together in the most delicious sauce, and topped with the creamiest mashed potatoes. Heat the oil in a large frying pan or skillet over medium-high heat. Meanwhile cook your veggies until just underdone. A common casserole that originated in the UK, a shepherd’s pie is that all-in-one meal that includes richly seasoned beef, vegetables, and a … Meat Version: Add browned ground meat to the gravy mixture. Stir in 1 chopped onion or sliced leek and 2 chopped large carrots, parsnips or turnips (or a combination). Cook for another 10-15 mins until the filling thickens. Tasty. Vegan Version: Use olive oil in place of butter and non-dairy milk in place of the yogurt. I present to you: Healthy Shepherd’s Pie! INGREDIENTS: 1 ½ pounds ground beef (I used 93/10) 1 green bell pepper, chopped 1 yellow onion, chopped The equipment section above contains affiliate links to products we use and love! TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping! Place the Maris Pipers into a large pan of cold salted water over a medium heat. Keywords: best shepherds pie recipe, shepards pie, Shepherd's Pie, shepherds pie recipe 3 SP 5 SP 6 SP 7 PP Beef Recipes Casseroles Dinner Recipes Egg Free Recipes Recipes St Patrick's Under $10 posted March 10, 2015 by Gina VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe. Sometimes called a “cottage pie,” shepherd’s pie always contains meat, which is usually ground beef, but can sometimes be lamb or mutton. I’ve also taken it upon myself to lighten it up a little bit and add a ton more veggies. It’s one of the staple dishes in our home that my mom would make all the time when I was a kid. Shepherd’s Pie or cottage pie? This shepherd’s pie is pretty darn filling as is but I also love to serve it up with a couple of yummy sides! See more ideas about Recipes, Cooking recipes, Food. They are lightly cooked and then pan fried. First of all, there’s no fat-filled, greasy ass ground beef. Hi Lindsay, there are only 3 carrots and this makes a huge shepherds pie, serving 6-8. We call it Shepherd’s Pie but I know many call it cottage pie. Description. homemade dinner rolls; pear, blue cheese, candied pecan salad; roasted veggies; How to store. Cook the ground beef and onions in a medium-size sauté pan over medium heat until the onions are translucent and the meat is no longer pink, about 5-8 minutes. Shepherd’s pie is not usually a super healthy dish, with lots of carbs from potatoes… though it does have the benefit of being a good source of protein and having some veggies. So in reality it is only less than half a carrot per person. It’s jam packed full of meat, veggies and potatoes. And of course we can’t forget the yummy veggies that are also part of the filling. Remove from heat, add in your frozen veggies … But, the one that excites … You can omit this easily, it's not necessary, I just like to sneak in extra veggies where I can for my children. There is no cheese nor cream in my shepherd’s pie recipe, in fact, I also skipped the beef stock, but I promise you that the taste will still amaze you.