You try to incorporate food that will increase and maintain your breast milk supply as well as food and drinks that are tasty. For breastfeeding moms, you are better off drinking one bottle of beer. Oatmeal has been found to thicken hair, this is because of it's high protein content. This overnight oats recipe is made ahead of time — consider it a little gift for future you. Filled with yummy ingredients that will leave your stomach and breasts full. Note that if you go the lactation cookie route, you want to make sure you’re getting a full serving of oatmeal, which will obviously depend on how much oatmeal is in each cookie. and put a huge pot of slow- cooking or steel cut oats on the stove and High stress levels have been proven to lower a woman’s milk supply as well. That’s it four main ingredients to the oatmeal lactation smoothie that will taste sooo good you’ll not only satisfy those breastfeeding cravings you’ll also help increase your breast milk supply. Oatmeal has iron in it which also is a must for breastfeeding mothers and helps promote milk supply. I’ll have to drink this one fast, before my husband grabs it! Loaded with oats, brewer’s yeast, flax and whole wheat flour, these are a delicious way to get your milk supply up! Intake of milk and dairy products like ghee and yoghurt is essential for all mothers post-delivery. Oxytocin is said to promote feelings of trust, so, you transmit that to your baby who will, thus, feed better. Get rid of that fear right now. If you decide to drink beer or consume any alcohol while breastfeeding but want to ensure that the alcohol has left your. Simple recipe included! With this Oatmeal Lactation drink you can do just that. You can drink this smoothie all at once or split having half with breakfast (with not as your breakfast) and the other half as an afternoon snack. I have you covered. Drink warm. Oatmeal has the added benefit of lowering cholesterol levels. Oatmeal is one of those foods that naturally helps new moms increase their breast milk because it is rich in iron, helps lower cholesterol and is just good for you. That’s why these healthy lactation smoothies for new moms are perfect to do just that. They may also help relieve constipation, which some people experience after giving birth. Add honey to taste. The first thing we need to do to prepare oatmeal water is liquefy or beat the flakes with a little water. Linnea Covington is a Denver freelance writer and editor with more than 10 years of experience. Drinking it warm or drinking it cold it is up to you. Chewy chocolate chip peanut butter oatmeal cookies that just so happen to be perfect for breastfeeding moms! As a breastfeeding mama, you probably have about fifty different questions and thoughts about your baby’s well being going through your mind at any moment. dress it up with one or more of these to add some more flavor: We kid you not; you will be going back for seconds! Before you give up on your breastfeeding goals, however, learn about the things that could potentially increase your supply. I’ve also heard that oatmeal helps, and of course, drink lots of water and try to get enough sleep. to take many factors into account, and diet is huge. Any kind of oatmeal should work – rolled oats, steel cut, instant baked in cookies, granola bars, etc. The mere thought of oatmeal is calming, it is comfort food: This Oatmeal cookies recipe for breastfeeding moms will help you increase your milk supply so fast you will never live without it! Oatmeal is … 2  You will see an increase in your milk supply in two days. The mere thought of oatmeal is calming, it is comfort food: Thus oxytocin and relaxin is released, which stimulates breast milk production and helps with milk flow. You can also This oatme al cookies recipe for breastfeeding moms was part of my emergency kit, whenever I felt that the breast milk was low and that I … Grab your FREE copy of Preparing Your Home For Baby Checklist. If you have opted to breastfeed, you obviously want the best