If you’re a fan of minimalism, then perhaps you don’t want another kitchen appliance cluttering up your countertops. This will help you create a truly smooth consistency without needing a blender. There are lots of reasons to make a no blender smoothie. I had all the ingredients so I had to make it!! Drop a popsicle stick inside each one and freeze. Ok so now how can you make popsicles out of this tropical smoothie? Who doesn’t love orange juice, mangos, bananas, and pumpkin? Give this smoothie some crunch by serving it with some granola. Right now the tree in my backyard is loaded with huge juicy mangoes, and just up the street from my house is the Dole Pineapple plantation. It’s super refreshing and perfect for a morning kick-start! Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk 4. This recipe is simple to make and ready in about a minute. Ingredients that work well in no-blender smoothies include…. Looking for more smoothie ideas that your family will love? I make this recipe with frozen mango and fresh pineapple (read why in my post above). You can also add the leftover steam water or boiling juices once they’ve cooled so that you don’t lose any of the nutrients. There are also situations where you might not have electricity to run a blender. 4 Things to Know Before You Blend. Full of fiber and vitamin A, mangoes add a sweet, tropical flair to smoothies. So in this smoothie recipe all you need is mango, pineapple and coconut milk. So easy! Your beauty routine is a major part of your overall health and wellness, but with spas and Read more…, Do you ever find yourself with leftover bananas that are past their best? *This post may contain affiliate links and as an Amazon Associate I earn from qualifying purchases. 4 oz mango. Either way, it’ll dissolve straight into the cold milk so there’s no need to mix it with hot water first. However this recipe makes about 2 ½ cups. Add all your ingredients to blender and blend for a few seconds until it’s thick and creamy. Another fruit that goes really good with mango is starfruit! Cover and process on medium speed for about 30 seconds, using the tamper as needed. Get new recipes and other subscriber-only resources straight to your inbox.♥ Flaxseed and collard greens bring Omega-3s, protein, and vitamin K, and honeydew gives this smoothie a naturally creamy, hydrating base. Using fresh or frozen mangoes you can make this smoothie recipe in a less than 5 minutes and even turn it into popsicles for the kids. I think you will agree with me that pineapple and coconut goes well with mango. Top this tropical smoothie bowl with shredded coconut and fresh fruits like … I recommend. Blending up a tasty smoothie is often Read more…. mango – Fresh or frozen mango works, but frozen is easier and makes for an extra cold and refreshing smoothie. This means avoiding anything hard or leafy. If … Mango is life. A chocoholic who recreates classic desserts using clean, whole food ingredients so you can indulge more healthfully. Allrecipes has more than 90 trusted mango smoothie recipes complete with ratings, reviews and tips. Make this recipe exactly the same, grab some mini paper cups and fill them with the smoothie. Perhaps you’re camping, caravanning, or just don’t have a reliable supply in your part of the world. Do it in a medium-large sized bowl as opposed to a drinking glass or cereal bowl. Pineapple is a fruit that blends well with mango. Are you trying to work out how to make a smoothie without a blender? Mango Banana Smoothie. Their potassium will help restore electrolyte balance and with only 13 calories per 50g, their energy won’t undo all your hard work. I hope you make this smoothie or the popsicles at home and comment below letting me know how it went. If you use frozen mango chunks and a frozen banana your smoothie will be so creamy, but you can also use fresh mango … They blend well with creamy ingredients like banana and make a mean workout smoothie. Pineapple Mango Smoothie. 6 strawberries, large & ripe. The mango adds the perfect amount of sweetness, while the pineapple balances out that sweet taste with a slight tang. So to give you a little taste of the tropics, I want to share with you my best mango smoothie recipe that I make every year. Step 1: Fill your blender or smoothie cup in the following order: almond milk, coconut yogurt, protein powder, fresh mangoes, chopped frozen banana. 1 cup ice. World famous Alphonso mangos are often said to be the best of the best, but they have a very small season and aren’t really … Then find out how to also turn this smoothie into amazing popsicles kids will love!! We ❤ smoothies… And the simple life. Much like my Healthy Mango Smoothie, but complemented with a fresh banana flavor, this healthy smoothie is a delicious smoothie we love to make in our house.Keep reading for the full recipe. I have been asked before to share more vegan smoothie recipes without yogurt and milk. But if you decide to use all fresh fruits instead, I suggest you add ice to make your smoothie cold. Make the smoothie recipe exactly the same and fill 6 3oz. Mango smoothie is a refreshing summertime smoothie recipe when mangoes are in season. Cut off the crown, then the bottom so it sits flat on the cutting board. You can switch coffee granules for coffee-flavoured protein powder if you want to increase the macro content. Add just enough to make it moist and then mix it thoroughly. I prefer fresh over frozen because I like my smoothie liquidy. Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! They’re also both full of vitamins that are great for your skin too. This fruit powder is highly concentrated so you don’t need much … Please leave a review and share your photo in the comments below. freewildsoul September 10, 2015 at 4:03 pm. Coconut and mango are the best of friends and combine perfectly to create a really delicious flavour. 1 tbsp coconut flakes. Instructions Add ice cubes, frozen mango, banana slices, yogurt, orange juice, and honey (if using) to a blender. In this article – we’ll show you exactly how to make a smoothie without a blender and share some easy blender-free recipes too. This gives you more space to put the utensil to maximum use. Love you guys and see you again soon . You let a friend borrow it and they say they will give it back to you “next time”, right. This is our favorite smoothie. 1 tbsp hemp seed. But you can make this smoothie with just mangoes and below I tell you how to make substitutions. Add a little liquid at a time to avoid any big lumps and mix it using a whisk. My homemade. This size serving also contains 123% of your RDA of vitamin A, a powerful antioxidant that’s good for your skin and eyes. Reply. Slice off the 2 cheeks on either side of the pit. Turn it inside out and cut away the cubes. These foods are great for people who are severely limited in … How do you make a mango smoothie? Home | All Desserts | drinks | Mango Smoothie | Easy 3-Ingredients (without yogurt). What ingredients go into a mango smoothie is really up to you and there are so many fruit combinations that blend well with mango. Quick tip – Try roasting the leftover pumpkin seeds for a healthy snack full of dietary fibre and protein. It’s a hit with kids and adults, both. As an Amazon Associate I may receive compensation from some qualifying purchases on this website. Donate a tip so I can keep creating great recipes. Once your ingredients are thoroughly mixed, your smoothie is ready to enjoy! Here are my top picks – Dry fruit smoothie is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day.Make one today! Unless you’re a master at chopping veg, salad leaves are not going to work. 1 cup water. If you still want to get your green goodness then you could consider adding a green supplement. Gifts for Smoothie Lovers – 10 Perfect Present Ideas For Smoothie Enthusiasts, DIY Beauty Hacks – 4 Ways to Practice Self-Care at Home [Infographic], 5 Smart Ways To Use Up Leftover Bananas [Tasty Recipes + Top Tips], Choose soft ingredients like banana, mango, or ripe avocado, Mash them in a bowl until completely smooth, Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk, Keep adding a little liquid at a time and then mixing it thoroughly to avoid lumps, If you’re adding protein or supplement powders, then add them at the same time as the liquid. Get my best recipes and tips in your inbox. Mango Pear Smoothie has a softness level of 1. The combination of mango and coconut milk flavors in this smoothie will leave you feeling like you’re on spring break. We love that it’s vegan and only four ingredients. We use frozen mango chunks from Aldi to make this, and I have used canned pineapple in some of these photos. Making this simple mango smoothie takes no time, especially if you cut your fruits ahead of time and store them in the fridge. So, we share simple smoothie recipes that taste amazing and are good for you too! If you’re adding protein or supplement powders, then add them at the same time as the liquid. Unsweetened coconut flakes also add a tropical touch, as … Well as it turns out, there are loads of cool and useful pressies Read more…, With quarantines and lockdowns around the world, taking time to care for yourself is more important than ever. But feel free to use fresh mango and fresh pineapple, and add ice to make your smoothie cold. Level 1 foods have a single, smooth texture, and require no chewing. So, this makes it a lot easier to combine into a smoothie without using a blender. Using one fresh and one frozen fruit makes it easier to blend the ingredients in the blender. It is super simple! I also think making this mango pineapple smoothie with only mangoes tastes really good and it makes it sweeter. Once all your liquid is added and mixed – enjoy! Strawberry-Banana Smoothie. If necessary, add in more coconut milk or some water to thin the smoothie. Personally, like to use frozen mango because the frozen fruit makes the smoothie nice and cold, while also giving it a thick and creamy consistency. Otherwise, all your hard work in creating a super-smooth consistency will be for nothing. The good news is YES, you can absolutely make a delicious smoothie without using any kind of blending device. This means that spinach, kale, and chard are a no-no. It turned out amazing like you said and it does taste like candy , *Gluten-free, Vegan, Paleo-friendly recipes*. frozen banana – Using a frozen banana cuts out the need for any sweeteners … This mango smoothie recipe highlights your favorite peak season ingredients. After frozen rip the paper off and enjoy. Add all your ingredients to blender and blend for a few seconds until it’s thick and creamy. Another way to make ingredients suitable is to cook them first. Join our community for free and never miss a recipe! It’s easy to make using 3 healthy ingredients and without needing to add yogurt, milk, or banana to make it thick and creamy. Learn how to make a Mango Smoothie recipe that tastes like candy using just 3 ingredients and without yogurt, milk, or bananas. I think you’ll love it as much as I do! Plus I will send you 4 never-seen-before recipes from my cookbook when you join us! If you’re using frozen fruit, then make sure it’s fully defrosted before making your smoothie. Mash them in a bowl until completely smooth 3. Frozen pineapple works well too, so if you use fresh mango then make sure you’re using frozen pineapple in the recipe to keep the smoothie thick, and nice and cold. Soft and Chewy Ginger Cookies (gluten & grain free), Paleo Pie Crust Recipe (gluten/grain/egg/dairy-free, low carb), Warm Caramel Apple Pie Bread (Paleo, Gluten-free), Apple Cinnamon Cookies (gluten/grain/dairy/egg-free), Healthy Shepherd's Pie Recipe (low-carb, paleo, whole30), Paleo Chocolate Cake (Grain, Gluten, Dairy Free), Easy Brazilian Cheese Bread Recipe (Pão de Queijo), Blueberry Chocolate Cake (gluten-free, dairy-free, Paleo), How to make Crackers with Cassava flour - Pizza Crackers (Vegan, Paleo), Coconut Flour Banana Muffins (Paleo, Gluten-free), Paleo Blueberry Muffin (Grain Free, Gluten Free, Low Carb), Mango Smoothie | Easy 3-Ingredients (without yogurt), To see the brands I use, click each ingredient above or visit my. Some products have a tendency to go lumpy so it’s crucial to mix them thoroughly. Just rip the paper off and enjoy whenever you feel like having a healthy, refreshing snack. Instead of pineapple: Make your smoothie with just mango or substitute it with starfruit, oranges, strawberries or banana. Website designed and developed by Adriana Harlan ♥, MANGO SMOOTHIE | Easy 3 INGREDIENTS (without yogurt). Mango and Pineapple! What other fruits should I put in my smoothie? 1 cup … This tropical smoothie tastes like a holiday in a glass. As for the coconut milk, personally I can’t taste it. In the recipe video, you can see I’m adding a combination of frozen mango and fresh pineapple. If it’s frozen then it’ll be way too hard to break up and could even be sharp enough to cause injury. Dairy-free milk is our go-to because it creates a creamier consistency than water. For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. 1 banana, small. This mango pineapple smoothie tastes like candy to me. Choose soft ingredients like banana, mango, or ripe avocado 2. There are over 500 varieties of mangos out there. Your mango strawberry smoothie is ready, and you can now pour into serving glasses and garnish with a strawberry. Here’s a quick overview of how you can make a delicious smoothie without using a blender… 1. This smoothie is super thick, creamy and refreshing, and one of my favorite ways to use seasonal mangoes in the summer. How to Make this Mango Banana Smoothie – Step by Step. Start slow. Keep adding liquid until it’s all used and then enjoy! This recipe highlights fresh peak season ingredients and tropical flavors including mango and pineapple. To make it cold, I add ice cubes. If you’re adding protein or supplement powders, then add them at the same time as the liquid 6. Keep adding a little liquid at a time and then mixing it thoroughly to avoid lumps 5. Instead of frozen fruit: Frozen fruits make the smoothie nice and cold and give it a creamier texture. Thanks for sharing this new recipe! It’s the same ‘little by little’ approach that you’d use for making pancake batter. Looking for mango smoothie recipes? Recipe Rating: Love this recipe, thank you! Frozen strawberries that have been thoroughly defrosted, Add a little dairy-free milk and mix some more, Add the coffee granules and mix some more (they’ll dissolve in the cold liquid). 1 1/2 oz baby spinach. It’s as if they’ve turned from an unripe green to brown and speckled in hours! Frozen mango should be just as good although with mango in season I have not tried it. Here’s how to make a delicious banana smoothie without a blender…. Also, how do you thicken a smoothie without yogurt/banana? Peel the banana and mango ensuring you remove the stone, Slowly add a little coconut milk mixing as you go, Scoop out the pumpkin flesh and steam until tender, Peel the banana then mash with the pumpkin and cinnamon, Add a little of the milk at a time, whisking continuously. Omitting yogurt or banana in smoothies doesn’t affect the texture or sweetness and without the banana, your smoothie is lower in carbs. Ask questions, share your feedback and photos! Just toss all your ingredients into a blender and blend until smooth and your deliciously creamy mango smoothie … ; Pro tips. This healthy Orange Mango Smoothie has just a touch of pumpkin puree, making the perfect fall breakfast. 1 yellow squash - chopped. Mango Smoothie Bowl {Vegan, Paleo-Friendly} - The Blender Girl https://www.theconsciousplantkitchen.com/vegan-mango-smoothie Whatever the case, we have a practical solution for you…, Here’s a quick overview of how you can make a delicious smoothie without using a blender…, Now let’s look at the process in a little more detail so that you know exactly how to prep the perfect smoothie without relying on appliances…, If you don’t have a blender, then your approach to ingredient selection is essential. Once all your liquid is added and … Then add a bit more and mix, a little more and then mix again. Fresh Mango. You can use fresh or frozen mango to make this smoothie recipe. Cut lengthwise into four quarters and cut out the core from each quarter. 1 cup will do. It’s as simple as blending fruit, juice and yogurt together. Here are three delicious smoothie recipes that you can make without a blender…, This is one of our favourite smoothie recipes yet incredibly simple to make. Mango is a subtle flavor and people often buy the puree or slices in cans. You can use a fork or a potato masher for this step – both work well. Instead of coconut milk: Make your mango smoothie with almond milk or cashew milk. Then when you’re ready, throw all your ingredients in the blender and blend for a few seconds until it’s thick and creamy. Can you even make a smoothie without a blender?! Quick tip – Be sure to use coconut milk and not coconut cream (which comes in tins and tends to be used for Asian curries). Copyright © 2020 Living Healthy With Chocolate. The key to a successful smoothie is fruits that will combine easily and produce a super-smooth texture. Put all the ingredients, chopped strawberries, carrot and mango cubes in a blender jar; Proceed to add ice cubes into the mixture; Blend the mixture until it turns into a fine smoothie. ; Blend until smooth (photo 4) and enjoy! 2 Fresh Mangos. I add a fresh mango (one or two if you like it stronger), milk or soy or almond milk, live culture yogurt, flax seed oil, a dash of nutmeg or cardamom. Before you start, here are a few basic tips to keep in mind. ; Add the chopped frozen or regular banana to the blender (photo 2). What’s in season in the summer? https://www.homechef.com/meals/mango-kiwi-smoothie-blender-required So, now you know exactly how to make a smoothie without a blender and have three recipes that you can use. This healthy delicious mango pineapple smoothie recipe is a great way to start your day. Not just reserved for Halloween, pumpkins are in season throughout the winter. 1 cup ( 7oz / 200g) Frozen Mango (optional, if you don’t have frozen mango, add an extra fresh mango) 3 Frozen Bananas ( 10.5oz / 300g) – (previously peeled, quartered and frozen for at least 12 hours). So this recipe is also for those of you looking for a good dairy-free smoothie. This super creamy and refreshing mango smoothie is the ultimate summertime smoothie, just perfect to cool you down on a hot summer day.. Ingredients 2 cups frozen mango cubed 1 banana peeled and chunked 1/2 cup plain Greek yogurt 3/4 cup sugar free almond milk (please see notes) … This works especially well for carrots and sweet potato. Start on low and slowly increase speed until all ingredients are completely blended. Frozen mangoes are perfect too if you want your smoothie thick. Easy and quick to make and perfect to take with. ; Add milk of your choice (photo 3).I used unsweetened oat milk, but any kind will do. This delicious and easy to make Mango Banana Smoothie is the perfect way to start your morning with a tasty and healthy smoothie. Turn this smoothie into a cocktail by adding some rum and giving it a piña colada vibe. Fresh is always the best in our book, but there are times when it’s just not a practical option. If it becomes too thick, add a little bit of water or almond milk. The Blender Girl’s Mystical Mango Smoothie is seems tasty and the best of about what i like is that we can make it with in 2 Minutes. 3.0.3 Orange Mango Smoothie There are many reasons that you may not have a blender. This invigorating smoothie comes with a dose of tropical flair thanks to a mango (vitamin C, fiber, beta-carotene) and banana (fiber, potassium, magnesium). It’s much easier to mash fruit thoroughly and mix it with liquid when you have the space to move the utensil fully. Thinking up gifts for smoothie lovers might sound like a tricky task… What else could they want other than a blender, right? Not everyone wants to buy or can afford a blender. For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. *Nutrition facts were calculated for 2 cups and the values listed below are for 1 cup. It helps to give this smoothie a creamier texture while also buffering some of the sugar in the mango and pineapple. Add the frozen mango chunks to a powerful blender (photo 1). 1 medium mango, pitted. For an added protein boost, choose a yogurt or milk high in protein. It is super simple to make. Not only is this easier on your blender, but it’ll produce a better texture. Check out my, Add extra nutrition to this by adding a scoop of your favorite protein powder. Watch the video and read the recipe below to see how I make this smoothie, the popsicles and to learn the easiest method for cutting mango and pineapple. Hi I'm Adriana, You and your family will love them! Finally cut your pineapple into bite-sized chunks. It also helps to get more air into your smoothie which will make it lighter and fluffier! We’d love to hear how you get on – share your creations on Instagram and tag @theblendery to be featured! Steam or boil them until super-soft, then mash up with the other ingredients. Step 2: Attach blender lid or smoothie attachment blade. Drop a popsicle stick inside each one and freeze. Almond or coconut milk are ideal as they add their own flavour into the mix too. Add liquids first. Fruit Powder No Blender Smoothie. Please read my disclosure policy for more details. The good news is, frozen fruit tends to be kind of mushy once it’s defrosted. Adjust the smoothie …