Want to stay up to date with this post? Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Well, whole cinnamon does contain all of nature’s goodness. We used Ceylon cinnamon sticks, and sweetened with maple sugar, the combination was good. You may want to lay out the sticks to see how it will look before gluing. However, if at all possible, try to obtain an organic brand and non-GMO variety if at all possible for maximum health benefits. 1/2 teaspoon ground cinnamon is equal to 1, 3" stick of cinnamon. Stir well and it will taste yummy. Use cinnamon as a replacement for sugar in sweet and savory dishes, sauces, and cereal. Can I mix cinnamon powder with butter milk or curds and drink it? More About Cinnamon. Add the cinnamon sticks to the pudding mixture and cook. Cinnamon incense is a blend of cinnamon spice with resins, mineral coal and a wooden rod made thousands of years ago. Add in 1-2 whole cinnamon sticks (break them up if you need to) and let them sit for about 10 minutes, covered. OR - Use 1/4 to half teaspoon of ground nutmeg. While it should not completely replace other treatments, consult your physician about adding to your treatment regimen. In ‘stick’ form it would be about as edible and tasty as going outside and knawing the bark of the nearest oak tree. Verspohl EJ, Bauer K, Neddermann E. Antidiabetic effect of Cinnamomum cassia and Cinnamomum zeylanicum in vivo and in vitro. If cinnamon has already been incorporated into a baked good recipe, try using a baker’s brush or sifter to lightly dust the top of the muffin, cake, or bread with cinnamon while it is still warm from the oven. wikiHow marks an article as reader-approved once it receives enough positive feedback. "Found it very interesting. If the cells become insulin resistant, they “ignore” or can’t respond to the signal from insulin. This article was co-authored by Dina Garcia, RD, LDN, CLT. Be careful when gluing the sticks to the wire. Special thanks to my son Asa who used his talent with his brand new camera to help me get some wonderful shots of our cinnamon projects today. There are no significant changes to blood sugar when you add cinnamon to your diet. Cinnamon also works well with hot beef curries and Indian Biriyanis. Alternatively, take 500 milligram cinnamon supplements twice a day. 10 Ways to Use Cinnamon Sticks in the Summertime. Simply replace the ground cinnamon with a cinnamon stick. When used appropriately, cinnamon can make an excellent addition to sweet and savory canning recipes. Use cinnamon to dust baked goods. % of people told us that this article helped them. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/71\/Use-Cinnamon-to-Help-With-Diabetes-Step-1-Version-2.jpg\/v4-460px-Use-Cinnamon-to-Help-With-Diabetes-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/71\/Use-Cinnamon-to-Help-With-Diabetes-Step-1-Version-2.jpg\/aid1994224-v4-728px-Use-Cinnamon-to-Help-With-Diabetes-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"