Can you Juice Pumpkin Leaves? Robert Hannum is a food writer and the author of juicing and smoothie cookbooks. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Pumpkin puree is easy to find at the store, and it behaves well in soap. Check out how easy it is: • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. Stir in sugar mixture, tossing to coat. There are many different types of curry, all of which come down to a few basic ingredients. Peel pumpkin… Pumpkin leaf (40 leaves, sliced) 2. Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. Ugu (pumpkin) is a highly medicinal vegetable, Ugu (pumpkin leaf) juice is used for curing various illnesses, especially Malaria. Add sugar / jaggery to it and mix it well. Add some boiled water that is cooled, to it. Detox Celery Juice: 1 big bunch of celery, leaves chopped off 1 lime 1 Granny Smith apple Ingredients you will need: 3 pumpkin leaves 1/2 beetroot (remove the skin, and cut in small pieces) 8 cm of cucumber (cut in small pieces) The juice of 1 lime 250ml of water What you need: Blender (I use a NutriBullet, but you can use what you have at home!) This is what you will have after preparing the leaves. Combine granulated sugar and next 3 ingredients. There’s more to pumpkin juice than just juicing a pumpkin. This could take up to five minutes depending on your blender. Simply run all of these ingredients through your juicer. Do this process twice. Miyan Taushe (Nigerian Pumpkin Soup) Miyan Taushe is a Pumpkin soup popular among the Hausas in Nigeria (Northern parts of Nigeria).It is prepared with ripe pumpkin meat and enjoyed by both young and old. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Method Of Preparation Get your hands properly cleaned to avoid contamination. My version simmers spices, fresh ginger and vanilla bean – with apple juice to infuse it. Place in pumpkin and replace lid. Also, Ugu leaves have a great laxative effect. Steam it for a short while before drinking or you can mix with malt, pineapple, orange, grape to improve the … New England settlers long ago fermented pumpkin to make ale. Pick any of the above two items (BASE) and mix with any of the following of a perfect super green juice: Kale: Celery: 8-10 kale leaves and 6-8 ribs of celery. Your Ugwu vegetable juice is ready to be served. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. Add salt and black pepper to the juice and enjoy its citrus taste. I have never seen another leaf arrangement like that, see the image below. Protects The Liver and Kidneys: For those who have kidney stones or the same problems in the … The dark green leaf, no doubt has been a staple vegetable in the diets of many as it can be combined with all the solid meals such as wheat, eba, fufu and the rest. Cook pumpkin seeds in a medium nonstick skillet over medium heat, stirring often, 8 to 10 minutes or until puffed. I love it, the taste is yummy! And it’s easy to make. Men are particularly advised to take this before or after intercourse. This is for the anticoagulant … Ugu is Nigeria’s super vegetable. Dedicating this blog to my appa :) Sunday, 28 April 2019 ... Now mix the above tamarind juice and Mashed pumpkin well. Even your kids will love it! Ugu leaves are also used to make tomato stews, sauces. Pumpkin leaf (commonly called ‘ugu’ by the igbos) is a very healthy leaf that has being used widely in cooking. 2. )= 1 Tablespoon; Sugar / Jaggery= 15 gms. This method of making the juice is easy and takes only 20 minutes. 8) Heat 1 tsp of mustard oil in a pan, then add mustard seeds once it start crackling then add red chilli, bay leaf, raisins one after other and fry it well. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. Mix the pineapple juice with white pumpkin juice. Ugu leaves (Pumpkin) One Orange or Pineapple; One banana; How to prepare: Rinse the Ugu leaves properly to remove any dirt on it. By the way, the ginger, clove and cinnamon are also packed with newly discovered healing properties so drink up - it's tasty AND healthy! The fluted pumpkin leaves juice can be drank immediately after juicing or refrigerated and consumed within 3 days, however the juice is not ideally meant to be boiled or heated before consumption. Cough Mixture for Cold, Coughs, and Chest Congestion. A great example of this is the Pumpkin Spice Swirl Cold Process Soap. Mash the cooked leafy and other vegetables with additionalwater, strain through clean cloth and add the juice to the rice pulsemixture. Vitamin C is not naturally made by the body and so it is important we get it from the diet every day, as it plays a part in collagen formation, helps to prevent bruising and helps with wound healing . … Discover (and save!) Pumpkin leaf juice can help your liver and kidney. Depending on how much you use, pumpkin puree gives the soap a very gentle orange color. Grated Fresh Coconut - 3-4 Tablespoons; Oil - 1 teaspoon (I used cold pressed, organic coconut oil) Mustard seeds - 1 teaspoon; Raw Rice grains - 1 teaspoon (This can be any variety. It’s technically a fruit since it contains seeds. Raw pumpkin juice is a good source of alpha-carotene, beta-carotene, fiber, vitamins C, B1, B2, B6, and E, potassium, magnesium, iron, fatty acids. "You can actually develop orange- or yellow-hued skin." Fluted pumpkin is a popular vegetable in West Africa, especially Nigeria. To make it, you need a sieve and a blender to process the leaves. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. It is just like kale in the western world. It can be combined with other ingredients like Vitamin E oil, honey, yoghurt or lemon juice and applied topically on all skin types. Add water to cover, salt, and bay leaf. You do not need to slice the ugwu. Prevents Arteriosclerosis: This orange colored juice is a great cleanser that helps to get rid of … Try out these few simple steps to have your own tasty pumpkin pesto. Pomegranate powder is used in some wonderful recipes. Transfer to a medium bowl. If you want to prepare a Pumpkin Leaf treat for the whole family and add variety to your menu, your two best options are pumpkin leaf soup and pumpkin leaf … So let’s take a look at benefits of drinking Ugu leaves juice. It will help your digestive … Add a pinch of salt. Place the leaves in a bowl. If you must make this juice sweet to your taste, you could had a cup of pineapple juice extract but ensure you do not over dilute the solution to much. That’s right, juicing the skin of the pumpkin is as important as juicing the meat, because the skin is nutrient rich. Add the leaves to a blender and juice these leaves. Helps to solve liver and kidney problems. Boil salted water and add the pumpkin leaves. Cook as above. A 2010 study published in the “Journal of Ethnopharmacology” found papaya leaf to be potentially beneficial in the treatment of various diseases ranging from allergic disorders to cancer 1.If you are lucky enough to live close to a fresh supply of … Grind the chopped pieces in a mixer to make juice. Contact Dr. Tonji Neba on whatsapp +237 690050500. Add the chopped pumpkin greens and boil with a lid on for 5 minutes or until wilted. The pumpkin leaf sauce is easy and quick to prepare. Rich in aponins, glycosides, phytic acid, tannin, flavonoids, alkaloids, resins, hydrocyanic acid and oxalic acids, Ugu is valuable to promote antioxidant nutrients in the body. Cut the pumpkin halves into smaller chunks, then place the pieces skin-side up in a shallow baking dish with a lid. 2) I added corriander and swapped out the parsley for cilantro. 🙁 This Juice is a not only a very healthy one but also popular among a … Oh, and one more surprise! Oil= 5 gms. The leaf is a valuable commercial crop which is grown majorly in the West African region. (You don’t need to slice the leaves) Chop the banana into pieces; Squeeze the juice … Pumpkin leaf juice helps to achieve smooth and healthy skin. Then it’s blended with soaked … 8 plump fresh tomatoes (sliced) 4. Pumpkin leaves are rich in nutrients like iron, which helps with blood circulation and reduces menstrual cramps. They’re low in calories with no saturated fats or cholesterol. The fiber in pumpkin helps create a sense of fullness which aids in weight loss efforts. Simmer for about 5 minutes or until the leaves are tender. Get easy-to-follow, delicious recipes delivered right to your inbox. Do not forget to share your comments when you have tried this recipe. ), which has become a nutrition … Part of the greater squash family, the pumpkin is a good source of Vitamin A, Vitamin C, Calcium, iron and fiber, and its seeds are a good source of alpha-linolenic acid (omega-3! If you suffer from gall bladder or kidney stones problems, drink a bit of juice. This worked out really well to make this hummus having just a "hint" of pumpkin (as written, the pumpkin overwhelmed any other flavor). Heat oil Step #7. One stalk comes out from the main stalk and branches out into three stalks. Cabbage: Celery: ¼ head of cabbage and 6-8 ribs of … Pumpkin. After adding the pumpkin puree to trace, the soap turned a soft orange hue. Pumpkin Spice Moscow Mule. Cut the prepared leaves into ribbons. Pumpkin leaf juice can help your liver and kidney. 10. ALSO SEE: Nutritional Benefits Of Eating Ugwu (Pumpkin Leaf), Your email address will not be published. At the end of the 3 stalks, you will find a leaf. Preparation: 1. [ Read: Jaggery Help You To Lose Weight] 3. Papaya leaf juice is … Simmer 10-15 minutes. I'll quickly show you how to wash and prepare spinach for cooking and for use in salads. Pumpkin contains vitamins C and E, as well as beta-carotene, all of which have been found to play an important role in the health of our skin. There are different species of Pumpkin, but the Gourd type is very common in Nigeria, nevertheless, feel free to … The most popular is to make a juice out of them. Antibacterial properties are another reason why pumpkin leaves are such a valuable part of the Nigerian medicine culture. While this might not be sweet to taste, it is rich in plenty nutrients that are good to replenish your body. If you are a Chennaite you woud have noticed these precious veggies being smashed on the road on Ammavasai days! Most times milk is also added to the juice … It is said to be … Remove from heat and drain. Nutritional Benefits Of Eating Ugwu (Pumpkin Leaf). You may add a quarter teaspoon of baking soda if the leaves are hard to the touch. Check out the steps below. Great juice for athletes or if you work out/perspire a lot. Gina Hulse. Add a few pinches of cinnamon or autumn spices if you wish. Papaya leaf juice can be beneficial for boosting platelet count in dengue patients. One cup per day can improve your condition. Source of Protein. To prepare this delicious salad, start by washing the pumpkin under running water and peeling it. Both the leaves, shoots and seeds of fluted pumpkin … Add dried pumpkin powder while cooking soups, stews, frozen entrees, dry mixes, and other foods with sufficient liquid content. I have several times. My sister mixed the Ugwu leaves with ripe bananas and used a smoothie machine, the blend was simply awesome ! Pumpkin is actually a berry! Sweeten with a little sugar to taste if desired. To make your juice, wash all your ingredients, cut them into smaller sizes so that they fit through your juicer chute. Same for the apple. The making of this juice is so easy such that it will take you less than 20 minutes to reach your end product. You might be surprised to find out that pumpkin leaves, stems, flowers, seeds, and fruit are all nutritious food sources that can be juiced. Blood Thinning: It is said that pumpkin juice is good for the heart. Vegetarians and vegans have long known that pumpkin is a good source of vegetable protein. You will get a dark-green coloured liquid. Do this process twice. Some people like to use both milk and malt drink. For me, nothing is richer and healthier than been able to make everything right in your small or large size kitchens as you have it. If you don't have apple cider, you … Make one or two cuts perpendicular to the length of the rolled leaves, cutting straight through … Spread in a single layer on … How to Make Indian Curry. A sieve and a spoon… Read More. INGREDIENTS 1. To serve 5, you will need 1/2 cup raw pumpkin seeds (65g), 2 tablespoons of olive oil, 1/2 teaspoon kosher salt, 2 cups fresh arugula (40g), 2 cups fresh basil leaf (80g), 1 clove garlic, 1 tablespoon lemon juice, 2 tablespoons water. Pumpkin leaf juice improves the state of your liver and helps it filter out the toxins from the blood more efficiently. Your email address will not be published. Pour the ugwu leaves into the blender. Some people... • Take Ugu leaves and rinse them with water, wash properly to avoid contamination. It is said that you can … For me, I love it without the pineapple. You should drink half a cup in the morning and half a cup in the evening for ten days. A serrated grapefruit spoon or an ice cream scoop work great for this. While that boils, preheat the oven to a 180 degree … Updated April 1, 2019. Add the pumpkin puree to the lined fine mesh strainer and let it drain for 1-2 hours, until the pumpkin is thick and holds its shape when pressed together in the cheesecloth. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. Take one tablespoon three times a day for as long as needed. Pawpaw Seeds Are Edible! Pumpkin Leaf Benefits Ugu leaves are one of those plants that secretly carry some unbelievable health benefits. Rest a fine mesh strainer over a large bowl. Scope out the seeds and fibre. Squeeze the orange into the solution. First wash the outside of the pumpkin because we’re going to use it! The easiest pumpkin leaf recipe is extracting the juice from the leaves manually or with the help of a juicer and take the juice daily on its own or mixing with other ingredients. There are so many ways to make a Moscow mule.But perhaps one of our favorites is by adding a dash of pumpkin spice to it, like this recipe from Freutcake does. It’s used to prepare soups like; Egusi, Okra, ogbono, vegetable, and native soup. Nagaland - Pumpkin Oambal, How to prepare Naga land's Pumpkin Oambal recipe. Filter using a cloth to separate juice from the pulp. Pro tip: If you like a sweeter sip, use vanilla vodka instead of regular. Add the entire tin of evaporated milk or malt bottle drink or add half quantity of both into the solution. Scent leaf is anti-inflammatory and it it can help you avoid the various bad effects from inflammation. The seeds are rich in zinc. It's fairly expensive to buy, but why purchase it when you can easily and cheaply make your own? For the tips, you can consume fluted pumpkin leaves as a juice to be drunk as herbal decoction. Fluted pumpkin … No need for any added sweeteners! No need for any added sweeteners! Papaya, or papain, is a sweet fruit that grows native to the American tropics. Usually, it is a better option than most of the concoction that we consume outside even so called drugs. Tangy Kumquat Juice & Smoothie With No Added Sweeteners! This should yield two to three tablespoon of the leaf of life juice. Will you like to lose weight using a Cameroonian meal? Cooked other veg (pumpkin, papaya, etc. How To Make Healthy Juice From Ugwu (Pumpkin Leaf) At Home. Have you ever heard our mothers advise their daughter on the need to eat plenty of Ugwu vegetable? Slice a lid off the top of the pumpkin. 3) I omitted the pumpkin seeds on top and used 1/2 of a fresh lemon for the juice. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. Also works great in muffins, pies, and breads. The Ugu leaf is loaded with iron, a mineral that is key to improve your blood production level. mix together 4 oz powder to 6 cups of water. He loves Messi but Chelsea FC is his baby. Onions (1 … Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. Drain the juice using a sieve or muslin cloth. Read: Benefits Of Dietary Supplements. IMMUNE BOOSTER: As a child, each time I fall sick and I was trying to recover, my mother … Get your hands properly cleaned to avoid contamination. Toss pumpkin seeds with orange juice. Health benefits of pumpkin leaves 1. Unknown to many, pumpkin leaves are loaded with a lot of nutritional … But in … Mix cooled rice and cooked pulses. The flower of the plant gives it one of its many nicknames: Cathedral bells. Slice the remaining pumpkin pieces into smaller chunks that can fit in a juicer. This way you determine what goes in or goes out. 9) Now add pumpkin … Raw pumpkin juice. Then, using a clean chopping board, chop the pumpkin into small pieces. Pour 4 cups (950 milliliters) of apple cider into a blender. Ensure you properly rinse the entire ugwu leaves to remove all debris and insects crippling on it. Delicious pumpkin leaf juice with beetroot! Nutritional science discovered new surprises about your Jack O'Lantern! Gather Ingredients . • After the leaves … Save my name, email, and website in this browser for the next time I comment. Two in particular, trigonelline and nicotinic acid, improve insulin and glucose levels in diabetics. Pumpkin (and the apples) provide some natural sweetness to make this juice recipe one of the most delicious you’ll ever taste! Let the solution cool off lightly. Immune Booster Juice: 2 handfuls of spinach and kale 1 Granny Smith apple 1-2 cm piece of ginger root 1 lime Use a juicer to combine ingredients and press into juice. Moreover, as it has great antioxidant … How to prepare pumpkin leaves to help you achieve your weight loss goal. Mix with a little bit of water to dilute, and serve with ice. And that’s not all! Only what you have to do is to get Ugu leaves, wash and extract the juice by straining the leaves. Add water to just cover the bottom of the dish, and cover tightly. Tender Pumpkin Leaves (flowers and tender stalks can be included) - A large handful, freshly picked. Air Dried Pumpkin Powder Easy to Prepare. I have not tried pumpkin leaves yet myself, but the nutrition data looks good. Fill with chopped apple mixed with raisins or cranberries. You would need the following: A blender or food processor; Ugu leaves (Pumpkin) One Orange or Pineapple; One banana; How to prepare: Rinse the Ugu leaves properly to remove any dirt on it. Nigerian pumpkin leaf has a unique leaf arrangement. Steps to Make It Gather the ingredients. Now researchers have found a host of compounds in the pumpkin that actually heal! Clean and save the seeds for roasting, if you like. Health benefits of Ugu leaf juice (Pumpkin Leaf Juice) 🍀Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill … In this article, I will be sharing with you in about few steps how you can make a healthy vegetable juice out of your pumpkin leaf. 3. Drain and set aside. But most importantly, this pumpkin juice recipe is scary delicious! A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece. Put the solution to boil for between 90-120 seconds so that more vitamins become released. your own Pins on Pinterest Whether Ugu or Ugwu, you can be certain we are talking about the same leaf that is particularly common among... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. I took the Ugwu leaves smoothie a few days ago and it was so refreshingly nice. For most other applications. STEP 2: Add Main Ingredients To Your Green Juice. Desserts vegan. What you will produce will be fresher and more nutritious than what you can buy at a store. Read here to know how you can make it and the other health benefits it has to offer. For added flavor, you may optionally add the chicken bouillon at this … Plus a rich content of antioxidants known as polyphenols help shield the skin and eyes from harmful UV rays thus defending against skin wrinkles and macular degeneration, and slowing the development of Alzheimer’s. Pumpkins are not just delightfully scary Halloween decorations! Definitely serve with the baked pita chips … Ensure you properly rinse the entire ugwu leaves to remove all debris and insects crippling on it. Cut the pumpkin into quarters and scoop out the seeds and pulp. Waterleaf (15-20 leaves, sliced) 3. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and … Delicious traditional Muboora (Pumpkin leaves) | ZimboKitchen Pumpkin leaves seem to be an excellent source for vitamin K, and good source of manganese and iron. Using a large vegetable peeler or a knife, remove the hard outer skin of the pumpkin. Add enough water to cover all of your chicken, but don't feel the need to over-do it - if your soup is too thick, you can always add more water later, while waiting for a watery soup to reduce is time-consuming. Add the chickpeas and boil them. Make sure to remove all insects. Add some quantity of water and blend with high speed until smooth. The fluted pumpkin leaves are usually washed and squeezed for the juice, which is used as a herbal treatment. Acts as Antioxidant. US Department of Agriculture. To make pumpkin juice, thoroughly wash the outside of the pumpkin. They contain antioxidants which help the skin to slow down the ageing process and get rid of wrinkles. we respect your privacy and take protecting it seriously. A juice … Read our, 15 Delicious Pumpkin Bread Recipes for Fall, A Vegetable Juice for a Better Multivitamin. "If you eat things like pumpkin, carrots, peppers, squash, it can actually lead to very high levels of something called beta carotene in the blood," Bowe explains. (Do not brown.) See Nutrients & How To Eat... Nutritional Benefits Of Eating Ugwu (Pumpkin Leaf) You May Not... Nutritional Benefits Of Eating Ugwu (Pumpkin Leaf) You May Not Know, Things To Consider Before Taking Fruits Smoothie As Breakfast, How To Make This Healthy Delicious Fruit Smoothie, 7 Surprising Reasons You’re Gaining Weight, Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients, Simple Way To Make Tomato Ketchup At Home. Now, take a deep-bottomed pan over medium flame and pour water in it. Drink This Kadi Patta (Curry Leaf) Juice Every Morning To Promote Weight Loss And Detox Detox Juice Recipes: It is a good idea to start a day with a glass of green juice such as one made with curry leaves; it could flush out all toxins from your body. This is completely optional. Line the fine mesh strainer with cheesecloth. For the effectiveness of helping boost blood production, ugu is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. Ugwu leaf and milk is a popular way to boost the immune system, especially if you often catch colds and viruses. The reason behind this is because the leaf is loaded with iron, a mineral that is key to improve your blood production level especially during and after menstrual cycle. Required fields are marked *. High protein content makes pumpkin … Let’s see how you can do it and learn the health benefits of pumpkin leaf juice. Composition INCI : Aloe Barbadensis Leaf Juice (eau d’aloe vera), C15-19 Alkane (substitut de silicone, alcane vert issu d’huile de palme), Glycerin, Cucurbita Pepo pumpkin seed extract (extrait de graines de citrouilles), Oryza Sativa Rice Starch (amidon de riz), Polyacrylate Crosspolymer-6 (gélifiant, dérivé d’acide citrique, … This amazing white pumpkin juice recipe is a feast for beverage lovers. Pumpkins are full of vitamins, minerals, calcium and fiber. White Pumpkin known as Vellai Poosanikai/Thadiyanga in tamil is usually used to make kootu. Now cut your pumpkin into chunks and drop them raw right into your juicer or smoothie machine. 31 Pumpkin Desserts to Get You in the Fall Mood. Choose the youngest, most tender ones.