Smoked steelhead trout done in a Bradley electric smoker using a dry brown sugar and salt brine and apple or alder wood. I loved it myself, but I can’t win them all over apparently! I just cooked it with skin on and it was the same cook time. Are you looking for a grilling recipe? https://kitchenswagger.com/garlic-butter-steelhead-trout-in-foil-recipe The fish was cooked before the asparagus was, so we had to throw that back on the grill. Carefully flip trout and cook 4 more minutes or until trout reaches a minimum internal temperature of 145 degrees. This trout was prepared very simply with just olive oil and Parmesan cheese but it absolutely delicious. Thanks for such a great and easy recipe! If you love fish, here are some more great baked fish recipes to add to your upcoming meal plan. Favorite activities include watching football, reading, cuddling with kids and spending time in the kitchen. Finding Zest © 2018 - ALL RIGHTS RESERVED, « Mini Charcuterie Board: Last Minute Appetizer Idea, Strawberry Poke Cake with Toasted Coconut ». Serving the whole filet looks pretty on a serving dish but cutting them before cooking makes for a nicer presentation on your plate. I’ll have to give it a try! The parsley amount seemed too little for me if it was meant to be fresh parsley. This recipe couldn’t have come at a better time! Looking for high-quality salmon, beef, pork, and chicken? Create awesomeness out of nothing. https://www.coombsfamilyfarms.com/recipes/grilled-steelhead-trout-fillets I’m talking done-in-25-minutes easy. We’ve made salmon in aluminum foil in the past, but never trout. Yummmoooo. Jul 6, 2019 - Steelhead Trout is a favorite fish. This combination creates the juiciest flavorful cooked fish. You can have this fish dinner on your table in under 20 minutes. Add non-stick spray or butter to a large baking sheet.Place the entire Steelhead Trout … In this easy recipe, the steelhead trout is cooked on stove top in a large skillet, and the lemon caper sauce is then made in the same skillet. Stir well and add a pinch of salt and pepper. 65 suggested recipes. My name is Shawn, author behind Kitchen Swagger. Fold up all 4 sides of the foil. What is steelhead trout? Delicious! Keywords: trout recipes, fish in foil, steelhead trout recipes, Tag @kitchenswagger on Instagram and hashtag it #kitchenswagger. Delicious dinner in minutes! Can ingredients speak? Mix white wine, Dijon mustard, garlic, lemon juice, dill, and … Learn more. I love how you cooked yours in the oven, I will try that next time . You can cut your steelhead trout filet into individual portions or you can leave it whole with the skin on like I did. Take yellow squash and slice in 1″ circles. Ready in 30 minutes and perfect for busy weeknights. Arrange trout fillets in the baking dish. Required fields are marked *. Throw some ideas my way please!!! Recipes > Main Course > Seafood > Garlic Butter Steelhead Trout in Foil Recipe. The cracker topping on this, Love Parmesan cheese on your fish like my steelhead trout recipe? Tried the asparagus trick. The lemon will give your trout a perfect zesty fresh finish, while the butter and garlic will do exactly what butter and garlic always do. Top fish with lemon slices. We weren’t planning anything special for dinner on this random Tuesday night. We just had steel head trout a few days ago, except I cooked our on our grill. Not to be confused with rainbow trout, which tends to be lighter and color and milder in flavor in my experience. Done and dusted! Simple steelhead trout baked with garlic, lemon, butter, and fresh herbs. I added the garlic to the butter when melting it and added a handful of chopped thyme and toasted sesame seeds. . Steamed Clams in Creamy Beer Sauce Recipe, Roasted Brussels Sprouts with Bacon & Parmesan Cheese. Season trout with salt and pepper and then squeeze juice from half a lemon over the fish until covered. Whoa, that was a long title… We’re talking steelhead trout … This foil method will work for just about any fish and any topping. Sprinkle with sea salt and pepper to taste. Your email address will not be published. I came up with this simple Parmesan Baked Steelhead Trout recipe inspired by the sample and it was a hit! Thank you!!! Trout is one fish that we don’t eat very often and I’m always looking for new ways to prepare it! Please see our privacy policy for more information. Add trout, skin-side up, and sear 4-5 minutes until well-browned. March 26, 2018 By Emilie 5 Comments This post may contain compensated links. Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. Lay flat on pan, drizzle with olive oil and season with favorite Cajun seasoning, both sides. Serve with fish!! Join her here and on her dessert blog, ohmysugarhigh.com where she shares her love of baking! Cancel Print. I don’t eat fish, but I cook it every once in a while for my hubby. Served atop a salad with green beans, red potatoes, and a tomato-caper relish, this is fresh, healthy eating at its best. Your email address will not be published. Can’t wait to make it again. Melt butter in microwave safe bowl, stir in fresh minced garlic, and drizzle over the trout until evenly coated. Preheat oven to 350 degrees F. Make your garlic butter. Combine salt and sugar, cover both sides of the fillet with salt/sugar mixture in a non-reactive dish. Also can sub lime for lemon and is actually in my opinion a little better. Place directly on oven rack and bake until cooked through, about 15-20 minutes. Loved this! Steelhead trout is very similar to salmon in appearance, however steelhead trout tends to be a little stronger in flavor. I passed by the food samples and noticed what I thought was salmon being offered. Bake for 12 to 15 minutes or until fish is flaky. In our recipe below, we call for small to medium rainbow trout and find that they take between 10 and 15 minutes in our kitchen. Grilled steelhead trout recipe. I wasn’t sure what my kids would think of this fish and thought it would be easier to take smaller portions off the larger filet to avoid any waste. And while they may be the same species, I found that steelhead trout tastes much more like salmon than it does rainbow trout. 65 suggested recipes. Patty and I picked up some steelhead trout at the grocery store for something a little different. This recipe for steelhead trout is so quick and easy, it’s perfect for a weeknight dinner! Use salmon or steelhead trout. This search takes into account your taste preferences. That’s always a win in my book, gourmet taste without the gourmet effort (or cleanup). Drizzle trout or fish of your choice with lemon, melted butter, fresh minced garlic, fresh herbs, and season with salt and pepper. Get full Steelhead Trout Piccata Recipe ingredients, how-to directions, calories and nutrition review. Try this, Want a new cod recipe? Substitute steelhead trout for salmon in most recipes. If you are like me and completely clueless about steelhead trout, I’ll fill you in. Next time I’d just do the asparagus in a grill pan. Are you looking for a grilling recipe? My girlfriend doesn’t care for lemon and she really liked this. With the two kinds of fish, salmon and steelhead trout being so similar any recipe for salmon can be used for this fish. The niçoise salad is a bistro classic that features fresh flavors from the French Riviera. Can use rainbow, slamon or other fish. So simple and so good. I hadn’t until last weekend while picking up a few items at my local warehouse store. Grill skin sides down about ten minutes, so the skins get nice and charred. Comment document.getElementById("comment").setAttribute( "id", "a0ba5602d9fcc7dc913db4d2d1453ff4" );document.getElementById("b2dd6e5c36").setAttribute( "id", "comment" ); All links on this site may be affiliate links and should be considered as such. Our version showcases steelhead trout, a mild-flavored and tender fish closely related to salmon, which is where it gets its vibrant hue. Preheat the oven to 400 degrees F. Spray a baking dish with cooking spray. Its versatile and can be cooked different ways. Trout, an oily fish with incredible flavor, can be an elegant dinner option. Ha! Last updated Nov 13, 2020. Dive into these simple — but effective — trout recipes from Food Network. https://kitchendreaming.com/quick-and-simple-steelhead-trout-recipe Chop your herbs and mix with the butter and garlic. This is such a super recipe, my kids and husband love it. Save my name, email, and website in this browser for the next time I comment. See more ideas about Steelhead trout, Trout recipes, Fish recipes. Thank you for the quick answer It was already in the oven when I asked!! This is my favourite way to make trout. Cover trout with honey and sprinkle … Steelhead trout is loaded with lean protein in addition to vitamins, minerals and omega-3 fatty acids. Sauces are a great way to liven up your salmon. My 10 year old said it was the best fish he ever had and my husband really liked it, even though he normally doesn’t care for baked salmon. Love it. This was so good!! steelhead trout, olive oil, ginger garlic paste, ground coriander and 2 more. I am going to try it tonight. How does it change the cooking time with the skin left on please? We make once a week now!! Finding Zest is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Added some garlic chives. Serve them with my ridiculous easy drop biscuits and a fresh salad for an easy weeknight meal. Line baking sheet with aluminum foil. If you have extra large fish or a steelhead trout, the bake time will be longer. Place trout, skin-side down, onto the prepared baking sheet. Thank you, for such a delicious recipe!! Grilled Spiced Steelhead Trout All day I Eat. Steelhead trout is a type of coastal rainbow trout. I cook it with the skin on as my son loves the skin and it easily comes off for those who don’t…like me. Crecipe.com deliver fine selection of quality Grilled steelhead trout recipes equipped with ratings, reviews and mixing tips. I made your recipe last night and rate it as one of my favorites 1 whole Steelhead Trout filet; Lemon slices; Directions . We grilled this in the packets. I decided to make this in aluminum foil because I wasn’t really in the mood for cooking or cleaning. This steelhead trout recipe was an overall hit with my family. Rainbow trout and steelhead trout are really the same fish. Steelhead trout is often mistaken for salmon, as they both have bright orange-pink flesh that cooks to opaque. Steelhead trout is the commercial market name often used for rainbow trout. She loves to share recipes and crafts along with stories about parenting and travel. If you have a favorite salmon recipe you can easily swap out steelhead trout for salmon. First time we tried steelhead trout. Learn how to cook great Grilled steelhead trout . Can’t wait Just know that it will come through with a bang. Absolutely love the flavors in this and I know we are going to love it!! Optional: Broil for 1 to 2 minutes at the end of cooking to slightly brown filet. I’ve done it with cod, haddock, salmon, and of course trout. Quaker’s February Heart Health Month with Fabio Viviani and #QuakerHeart Twitter Party, Dog Biscuit Recipe Inspired by Biscuit the Dog, Rainbow Unicorn Dessert Cups: Unicorn Party Ideas, Copycat Texas Roadhouse Rolls and Cinnamon Butter Recipe, 2 tablespoons finely chopped fresh parsley, sea salt and freshly ground pepper to taste. Filed Under: Main Dishes, Popular Posts, Recipes Tagged With: baked fish, baked fish recipes, cod recipes, fish recipe, Parmesan cheese, salmon recipes, steelhead trout, steelhead trout recipe, trout. The cook-in-foil method is incredibly easy because there is minimal cleanup. I was thinking lemon pepper rice and asparagus. You might not even notice the difference. COPYRIGHT © 2020 Kitchen Swagger, all rights reserved. But most of all, my favorite part is the cleanup—roll up the foil, place in trash, grab yourself a beer because you just successfully threw your dishes away for the evening. Heat a grill to medium-high heat. Optional step: Open the foil exposing the top of the trout and broil for the last 4-5 minutes, for a browned top. I’ve most likely claimed this before on this blog, but I swear this is really the one. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Thanks a lot for sharing. Skip. Last updated Nov 07, 2020. King Salmon fans choose Steelhead Trout when the wild season closes. Try ButcherBox! By the way, you could put the trout … Grilled Spiced Steelhead Trout All day I Eat. I make steelhead as often as i find it in the market. JCPenney $10 off $25 purchase printable coupon! Cook 15 minutes on each side. Required fields are marked *. Simple steelhead trout recipe baked in foil with garlic, lemon, butter, and fresh herbs. https://www.mamalovesfood.com/chili-lime-steelhead-trout-recipe I don’t change a thing except maybe the amounts of ingredients depending on the size of fish. From start to finish, garlic butter steelhead trout (or salmon), cooked in foil is the easiest trout recipe in the world. Top with Parmesan cheese and sliced lemon. Yes No No Preference. This looks like a great baked fish recipe. Awesome!! That was amazing with some cooked quinoa. olive oil in a medium non-stick pan over medium-high heat. I'm a food & cocktail enthusiast bringing you my own simple and delicious restaurant-inspired recipes. In small bowl, stir together olive oil, parsley, garlic and juice from ½ of the lemon. Yes No No Preference. For this steelhead trout recipe I chose to add garlic, lemon juice, parsley and Parmesan cheese because I love these flavors for fish. Fold the sides of the foil over the trout, covering completely, and seal into a closed packet. Get one of our Grilled steelhead trout recipe and prepare delicious and healthy treat for … Pour oil mixture over fish gently rub to coat. The difference is that steelhead trout spend two or three years in the ocean and then typically comes back to fresh water to spawn whereas rainbow trout stays in fresh water their whole lives. I cooked Parmesan Baked Steelhead Trout tonight, and it is a Forever winner!! Pan-fry the trout, whip up a sauce and serve with some vegetables. Rub the fish fillets with olive oil, garlic powder and salt and pepper.. Preheat oven to 400 degrees. Steelhead Trout Recipes 65 Recipes. Great flavor, easy, super easy cleanup! Steelhead Trout vs. Salmon . Cover and let cure 8-16 hours depending on the thickness of the trout. A delicious, melt-in … I used a tablespoon of fresh. It certainly had the appearance of salmon but it turned out to be steelhead trout! Get a free eCookbook with 25 date-night worthy recipes. Your email address will not be published. Place filet skin side down on baking sheet. I think the ingredients speak for themselves. Remove trout, skin side up, to a plate and allow to rest. Top with fresh minced parsley. The garlic-lime butter sauce is required. Spread the herb butter all over the fish, coating evenly. Not a fan of laundry, nagging, or drama. Cook the Trout. Try this. It also contains a low level of contaminants so it is a dinner you can feel good about feeding it your family. While carrots steam, heat 1 tsp. Lay Steelhead fillet on a lined baking sheet. I decided to go with a sweet, but garlicky glaze. Steelhead Trout Recipes 65 Recipes. Use our tips for checking for doneness as a guide. Easy to make and the cleanup is minimal (only one skillet to clean). This search takes into account your taste preferences. Add broccoli and cook florets for 10 minutes on medium heat, covered. Emilie is a Minnesota mom of three boys ages 13, 12 and 8. Sounds simple but taste incredible!!! Thanks for post. I had lemon, butter, and garlic in the fridge—an easy winning combo that yields a juicy, buttery finish, you won’t get with a baking sheet or pan searing. Emails will be sent in accordance with our Privacy Policy. Add 2 tbsp of butter and a ½ tsp sea salt to a cooking pan. https://www.findingzest.com/parmesan-baked-steelhead-trout-recipe It’s what makes this dish sing actually. I decided it would make the perfect Sunday dinner so I grabbed a filet to bring home. Seal in an aluminum foil packet and bake for 15-17 minutes. Garlic Butter Steelhead Trout in Foil Recipe. ginger garlic paste, steelhead trout… Skip. You may need a bit more time, depending on the thickness of your fillets. For the Steelhead Trout. An easy baked steelhead recipe with lemon garlic butter sauce! This recipe was actually a last-minute, on the spot, no measure, “wing it” masterpiece. Compared to Atlantic salmon, which is often found in thick cuts, steelhead trout are … Have you ever eaten steelhead trout? What sides do you recommend to go with this dish? The main tips for cooking this baked steelhead trout recipe are: The fish must lay on top of sliced onions and have sliced lemons laid on top. Your email address will not be published. Add the fillets to the pan and season with salt, pepper, lemon juice, garlic, and olive oil. My other two boys ate it but said they preferred my pan fried fish. The whole recipe takes 30 minutes from start to finish. Spray a sheet of aluminum foil with cooking spray and place the trout filet in the center.