Also Read - What is bentonite clay and what are its health benefits? About Bitter Gourd benefits and side effects - https://youtu.be/CFSbI0mbJek 2. 6 Health Benefits of Ash Gourd That You Must Know. https://thenutritionhunt.com, Your email address will not be published. Ayurveda boasts some of the peculiar medicinal advantages of Ash gourd such as treatment of asthma and other lung diseases. Here are 6 benefits of bitter melon and its extract. Ash gourd that is also called as Benincasa hispida, White melon, wax gourd, or white pumpkin is hugely popular in south Asian countries like China and India. A glass of ash gourd juice a day can help deal with all the stress that the day has to give us and keep us calm. Also in Ayurveda, the fruit juice of ash gourd can cure snake bites and mercury poisoning. Ash gourd is considered ideal for weight loss because of its high water content. Ash gourd is rich source of vitamins like niacin, thiamine and vitamin-C; it is also denser source of potassium and calcium. This helps keep gastrointestinal infections and thereby indigestion at bay. Here, we list out some of the benefits you can reap by eating ash gourd. It has a long shelf life and can be stored for several months. Copyright © 2020 Zee Entertainment Enterprises Limited. It helps protect the body from cell loss, type-2 diabetes, and heart disease. Benefits of ash gourd Ash gourd contains small amounts of iron, magnesium, phosphorus, copper, and manganese as well as vitamin “B”. If you use coconut oil for your hair, add ground seeds of Ash gourd to it. Ash Gourd weighs up to 30 pounds and 25-40 cm length. There is a wide array of ways to eat this superfood. Along with that, conditions like haematuria (blood in urine because of internal bleeding in kidney), bleeding through ulcers, piles and other such internal bleeds can be stopped by consuming ash gourd juice. by dev-nowcare4u December 27, 2019. Ash gourd helps clear away all the harmful bacteria in the stomach and intestine by acting as an anti-microbial agent. Health & Wellness. Ulcers and Intestinal Parasites. Ash gourd is a natural anti-coagulant and thereby helps control bleeding. The plant of ash gourd consists of solitary unisexual yellow flowers that are 8-10 cm wide. Ash gourd juice acts as a detox agent and is efficient against kidney stones. Health, Health Care 0. It may also increase the cough in winters hence can adversely hamper asthmatic patients. Here are ways to battle dehydration in winter, Leucorrhoea: Causes, symptoms, diagnosis, treatment and prevention, Coronavirus and cholesterol: Maintaining healthy cholesterol levels can help fight Covid, This anti-parasitic drug can kill COVID-19 virus in 48 hours, COVID-19 patients, those with antibodies too may be vaccinated, says Health Ministry, UK becomes first country to approve Pfizer/BioNtech COVID-19 vaccine, COVID-19 could cause ‘hidden’ lung damage that can make you ill for months, 5 expert-approved exercises to fight the effects of aging, Is eating dried fruit healthy? It resembles a pumpkin in size and is grey or ash in colour. Also, it is blended with minerals such as calcium, magnesium, iron, phosphorous. It prevents cancer cells from multiplying, purifies blood and has healing qualities. Ash gourd is blended with vitamins and minerals which provide nourishment to hair and tackle hair strands. Ash gourd holds a higher amount of potassium which is a vital inter-cellular electrolyte. It is a highly nutritive vegetable with vitamins B and C along with crucial minerals that the body needs like calcium, potassium, iron and phosphorous and also fibre. You are most welcome to drop a comment below. The richness of potassium is linked to adequate blood pressure. Benefits Bitter gourd helps to reduce Type-2 Diabetes and liver problems. Neem oil for hair health: Know how to gain 5 advantages? Keeps stomach free of ulcers and intestinal parasites. Ash gourd’s low calorie, low carb, high water, and high fiber contents provide a nutrient combination that may promote digestive health and help you maintain a healthy weight. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Yet, it remains rich in fiber and provides small amounts of various nutrients. Here are some of the benefits of eating ash gourd. Ash gourd is rich in antioxidant properties, which offers lots of health benefits. Save my name, email, and website in this browser for the next time I comment. Know the many health benefits it has to offer, Glucosamine may reduce overall death rates: Know the natural sources, benefits and side-effects, Winter care tips for pregnant women: What’s good and What’s bad for you. Ash gourd helps deal with mental illnesses as it acts as a natural sedative. Ash Gourds are Helpful for Morphine Withdrawal With the help of ash gourd, one person can be spared from the dangers of morphine withdrawal. The leaves, root, and fruit are used to make medicine. Your email address will not be published. According to research, flavonoids and carotene are antioxidants, believed to protect your body against cell damage, heart disease, and, type 2 diabetes (4). The seeds can be used to expel stomach worms. This side effect of antioxidant is because of the fact that in excessive quantity, antioxidants not only target the cancer cells but also targets the healthy cells around them, and in this way it causes oxidative damage to our cells and tissues, and thus increases the risk of various cancers. It has a plethora of medicinal uses which has several health advantages. The rind is utilized to deal with diabetes and also the seeds to discharge tapeworms. The fibre content also curbs colon cancer by eliminating toxic compounds from the gut. Along with all these benefits, you can use this vegetable for cooking some great dishes such as ash gourd stew and many desserts. Here in this article, we will look in-depth on its nutrition content and amazing health benefits. It clears acne, increases immunity, eases digestion, cures constipation and helps in weight loss. Overview Information Ivy gourd is a plant. 2 / 5 Helps to tackle mental illness: It acts as a natural sedative which has a calming effect on your nerves and brain. tremendous antioxidants and flavonoids for reducing inflammation during stress and infections It is also effective against urine retention, internal hommage, and epilepsy. Ash gourd is an eminent part of Asian cuisine. Ash gourd is eaten mostly in China and India. Ash Gourd is basic in nature, which helps in combating the formation of ulcers on the membranes of stomach and intestine. Ash gourd is a fleshly vine of the gourd family that is native to South Asia. Ash gourd hosts a lion share of water that is around 96% of its total nutrition content. Fights cancer. It has amazing healing properties and is highly nutritious. This vegetable is rich in many essential vitamins and minerals and is a good source of phosphorus, calcium, iron, riboflavin, thiamine, niacin and Vitamin C. It has a high-water content and is ideal for weight loss. Ash gourd contains an infinitesimal amount of cholesterol which is linked to a healthy heart. Also Read - Garlic and honey for weight loss: It really works, Although this vegetable is very common, you may not know that it helps us fight many ailments and prevents many more. Also, it is linked to collagen synthesis in bones, blood vessels, and cartilage. The seeds of ash gourd have a very high concentration of phenolic acids, even more than the extra virgin olive oil. The ash gourd juice acts as a detoxing agent and removes the accumulated toxins in kidneys. It is great for treating sunburns, rashes and dry patches or areas on the skin. Ash gourd is low in carbs and calories and high in fibre which is linked to weight management. If you’re looking to lose weight, the best alternative to calorie-rich foods is ash gourd juice or stew because it has a lot of nutrients. and has 96% water. Ash gourd is beneficial in dealing with various respiratory ailments such as asthma, bronchitis and chest congestion. Green Pumpkin helps in treating Acid reflux syndrome with help from its active principles such as … One of the popular sweet made from Ash gourd is Indian petha. Thus with a plethora of rich nutrition that is linked to amazing health benefits ash guard is widely used in Ayurveda. Although dietary fibers provide a number of benefits, it is advisable to eat bottle gourd in moderation. Benefits of Ash gourd. Ash gourd is rich source of vitamins like niacin, thiamine and vitamin-C; it is also denser source of potassium and calcium. However, the excess intake is harmful and can stimulate side-effects in many individuals particularly for obese people. If taken regularly, it helps stop nose bleeds that occur commonly in summer. Ash gourd contains high water, low fiber, and calorie contents, so the vegetable may help ease the digestion and healthily ... 2. If you choose to keep it extended use (up to 1-2 days only), then place it inside a plastic wrap in the refrigerator set at high relative humidity. In addition to vitamin “C”, pumpkin is a good source of flavonoids and carotene. This property of ash gourd hugely benefits lungs and can be vital for asthmatic people. … Individuals with fever or high fluctuation in body temperature must avoid ash gourd juice. Ash gourd contains 96% of water and can reduce high blood pressure. Kala Chana Nutrition 101: Cooking &Sprouting Health Benefits, Curry leaves Nutrition & 7 Surprising Health Benefits, Sabja seeds Nutrition & 7 Best Health Benefits, Red Banana Nutrition & 7 Amazing Health Benefits, Buttermilk Nutrition & 7 Amazing Health Benefits. The following nutrition fact of per 100 grams of Ash gourd is given by the National Institute of Nutrition, ICMR, Hyderabad. It is widely used in soups, curries or stir-fries. Ash gourd is works wonders as an emollient. Shatavari 101: Know 5 Best Health Benefits & How To Use It. Benefits Thus ensures the optimal functioning of cardiac muscles. It helps eliminate the neural-tube defects in the new bord baby if taken in adequate amount during pregnancy. Animal research indicates that ash gourd extracts may help prevent the appearance of stomach ulcers... May reduce inflammation. It resembles an oblong melon in size and cucumber in taste whose outer surface morphs into powdery ashy colour on ripening. Learn more on Ash Gourd common name (White pumpkin, winter gourd, winter melon, tallow gourd, Kushmanda), family (Cucurbitaceae), botanical source (Benincasa hispida), active ingredients, health benefits, uses, side effects and more at Zliving.com (formerly known as Veria.com). It can be eaten on its own or can be blended with soups or salads. The ones with most scientific backing include: May prevent ulcers. 1. We focus on fitness, beauty, health, pregnancy and more. It is a friend of heart and avoids heart-related risks. Also, it can be baked or fried. Required fields are marked *. The fibre content stimulates smooth bowel movement, reduces the cravings, and keeps you full for a long time. Storage and Uses Refrigerate in … She is a writer, political researcher, a social worker and a singer with a flair for languages. Eating Fruits At Night: How Is It Good Or Bad For You? You might’ve heard of it with other popular names such as chiwda or rice flakes. Therefore, It is a good source of flavonoids and carotene. Get detailed information about Ash Gourd. The optimal consumption of ash gourd juice has no possible side-effects. It is a rich source of potassium which helps in controlling blood pressure. It is also an important ingredient to make jams, ketchup, cakes, icecreams, or sweets. Also known by the names winter melon or white gourd or white pumpkin, it is a very large fruit that is widely eaten as a vegetable. The ayurvedic experts prescribed ash gourd for the treatment of nervous problems, epilepsy and other brain problems. It enhances the secretion of fluids in kidneys. The high nutrients content also makes ash gourd a gem for Ayurveda and Chinese medicine.