Chop them finely and add in just after the onions and garlic and lightly fry. Your email address will not be published. Nettles grew there in abundance, and being so far away from the hubbub of urban life (and almost 20 miles from the nearest supermarket) I became fascinated with the idea of foraging for food, and living more closely with the land. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site. To get the most iron from the nettles, you can’t boil them, just use them in breakfast smoothies (like other vegetables). When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. Keep all good leaves and the tops of nettles whole, but discard old or tough stalks. Other wild food recipes on site: dandelion fritters, creamy carrot and wild garlic soup and wild garlic pesto. Ingredients. See more ideas about nettle recipes, nettle, recipes. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. They also contain a high amount of protein and fibre. Ingredients (serves 2) 1 cup of stinging nettle leaves, chopped The soup still tasted great – thank you for sharing this recipe! Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. If you don’t or can’t use them straightaway, you can always freeze them or keep them in a fridge for few days. You can probably already recognise them easily… But read on for tips on when and how to pick them. Get these tried, tested and LOVED recipes! first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. At River Cottage we love the smell of wild garlic. You can also add a handful of foraged mushrooms if you have any. Make the most of free, foraged greens with this fresh & easy nettle soup. Read More…, How to start saving money on a tight budget, How to paint on a stone – simple rock painting ideas. Thank you for this simple recipe! The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. Make sure you use gloves for this! As an Amazon Associate we earn from qualifying purchases. Once you get your nettles home, wash them in a cold water and use them straightaway. 1 bunch (~8 ounces) stinging nettles 3 tablespoons butter 1 medium leek, roughly chopped 3 shallots, chopped 4-6 stalks green garlic, depending on their size, chopped 4 cups chicken or vegetable stock 1 bunch (~6 ounces) kale, roughly chopped 2 medium (~8 ounces) potatoes, cubed STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. A fresh, simple and light dish for spring. Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. Failing that, you can find nettles around the edges of your local park, beginnings of forests, meadows, bank rivers and streams or fields. You can also use leftover potato if you have some that's already been cooked. Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. Wash or peel the potatoes and dice them. Make sure that you use a strong gardening gloves made with a thick material to collect the nettles. Other veggies such as leek, carrot or celery can also be added. Visit Wild Food UK for more information on how to identify nettles. Food doesn't get more local than this! Save the white flowers to decorate the soup. Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. The best time to pick nettles is in early spring, but I regularly pick them any time of the year and just use the youngest shoots or new plants. Place the flour in a large mixing bowl, then add the yeast to one side of the bowl and the olive oil and … Chop the onion and garlic clove (if using) finely. Mixing these two wonderful herbs creates a hearty and delicious soup, give it a go! Add vegetable oil to a large saucepan and add the onion and garlic. Collect the leaves into a basket or cloth bag. I wrapped the Garlic in Silver foil and put in the aga for 20 mins or until sguidgy, Your oven will need to be at about 180′ Don’t pick nettles when the plants are flowering. It’s best to avoid picking nettles around agricultural fields, unless you know they are all organic. Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. eval(ez_write_tag([[250,250],'practicalfrugality_com-box-3','ezslot_3',103,'0','0']));If you are looking for a soup on a budget, you can easily replace the wild garlic with chives, tops of onions or normal garlic and make this nettle soup any time of the year. Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. First of all wash all the nettles in running water and pick over the leaves. 2 ¼ tsp. If you spot any wild garlic or three cornered leeks around, use those instead of the onion – about 1 teacupful of either, chopped, will work beautifully. Half a carrier bag of nettle leaves 1 leek 4 white onions 1 head of Garlic 2 litres Veg Stock 1 cup of frozen peas (optional) Olive or coconut oil Your best salt and Pepper. Add about 500 ml of boiling water to the saucepan and dissolve a cube of vegetable stock in. 0 ratings 0.0 out of 5 star rating. Add the chopped potato and nettles and boil for 15 or 20 min, until the potatoes are soft (the smaller the potatoes are the faster they will be done), Add half of the garlic leaves if using towards the end of the boiling time (you don't want the leaves to boil for too long). Your email address will not be published. Required fields are marked *, Sign Up! ___. Scald the nettles into the soup pot for two or three minutes, then transfer everything into the blender. Add the nettles in several batches, stirring, then add the … Nettle and wild garlic soup. In a medium saucepan, heat up the oil and then fry the onion If you also love outdoor adventures, you'll love our vegan foraging recipes. Here we've used nigella seeds, but sunflower and pumpkin are also great. This nettle soup is quick to make and has just seven ingredients. Nettle gnudi with wild pesto. But why should you cook with nettles? eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_7',104,'0','0']));eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_8',104,'0','1']));Once you find your nettles, pick young shoots and only about 20-25 cm from the top of the nettles. Home » Recipes » Foraging » Easy Nettle Soup. Cook them slowly for 5 -7 minutes until they're softened. Easy recipe for nettle and wild garlic soup, that can be tweaked with seasons. Heat the remaining tablespoon butter in a large … Required fields are marked *. Heat 1 tablespoon butter in a frying pan and fry bread cubes till crispy and lightly browned. We like to cut off the thicker stem as we go, so we are left with the tender leaves. Remove and set to one side. We hope you enjoy our easy nettle soup recipe! Keep wearing gloves whilst you prepare and wash the nettle leaves. This gorgeous, velvet-green soup has a mineral taste, like strong spinach, and you’ll be pleased to know that all the … Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. Hello, I'm Magdalena and welcome to my frugal blog with practical saving tips, simple recipes and homemade crafts. Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. May 23, 2020 - Explore Kate Jessop's board "Nettle Recipes", followed by 103 people on Pinterest. Add the stock, nettles, potato and carrot. We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. For tips on identifying and picking nettles, see the post above. instant yeast 1 tbsp. For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). These Italian dumplings are like light … Give this a try, it can be great fun getting outside on a fine spring morning looking for these wonderful aromatic plants. Serves: 4-6 as a starter, 2-4 as a main (with bread etc) depending how hungry you are! You can also crush or wilt the leaves to remove their sting. Purée the soup with a blender or immersion blender and salt and pepper to taste. Bring to a boil, reduce to simmer, and cook until the potato and carrots are soft and cooked, about 15 minutes. You could also top with some edible spring flowers for a pretty garnish! When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … eval(ez_write_tag([[300,250],'practicalfrugality_com-box-4','ezslot_4',109,'0','0']));My nettle and wild garlic soup recipe is fairly basic and you are welcome to add other ingredients or swap things around. Wear gloves and pick nettles (just the very top), preferably on sunny morning. In a slow cooker or large stock pot, heat the oil on medium heat and add the onions. A note on nettles: Select and pick only the tips and first few leaves of the nettles, and make sure they are bright and young. I couldn’t find any wild garlic, so added a shop bought one. Fry on medium heat for about 5 minutes or until the onion becomes see through. Place a pot filled with 1 liter of water over … Pour into a suitable container (or blender) and puree the soup using a hand held liquidiser (or blender). Nettle leaves contain high levels of vitamins A and C, and iron, are 5.5% protein and are used by herbalists to lower blood pressure. 1 handful of wild garlic leaves; 2 tablespoons ghee (or sunflower oil) Salt and pepper to taste; This is a delicious soup to make in the spring, when the nettles are young and the wild garlic is growing. Pour in the stock and simmer for 10 mins. Both Wild Garlic and Wild Nettle are full of Vitamin C and are perfect for making a pleasantly aromatic tonic soup. I use small scissors to cut the top of the nettles and use breathable material (like a teatowel) to gently wrap them and transport them home. After that, we'll send you a new recipe every week as well as a monthly newsletter. Your email address will not be published. As always with foraging, be 100% sure that you make the correct identification. Peel the potato and roughly chop to smaller pieces. So long as you’ve got some gloves, they’re easy to find and pick. Use chicken stock instead of vegetable stock, add leeks as an extra vegetable or use rice instead of potato to bulk up the soup. « Elderflower Milk Pudding Recipe (Blancmange without gelatin), 4 Things You Should Know About Health Insurance in 2020 ». Your email address will not be published. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! A good rule of thumb is not to pick from nettles that are or have been flowering, as they are just too old. To add extra protein to the soup, you can add a boiled egg. You can also use the nettles like a spinach and add it to anything else that you would normally cook with spinach (e.g. But if you can’t see any young nettle shoots and you still want to make your soup, just go for it and pick whatever you can. Subscribe to email updates and get a free eCookbook! serves 2-4. Stinging Nettle, Kale, and Green Garlic Soup. Add a dash of cream and serve with few chopped wild garlic leaves. Nettle and wild greens soup. Save my name, email, and website in this browser for the next time I comment. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! salt, plus more to taste For a thicker soup, add an extra potato. Wash them and put aside. I first discovered nettle soup, when I was living in rural Devon. Keep all good leaves and … « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». I remember my mum being told to eat nettles when her doctor discovered she had very low iron levels. First of all wash all the nettles in running water and pick over the leaves. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. It will be still perfectly edible, but might not have as much nutrition as young shoots. And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. | We donate 10% of our profits to support good causes. other soups). sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. Return back to the saucepan, taste, season and reheat. nettle leaves (just add anything up to a 1 ltr of volume of uncut nettle leaves), wild garlic leaves (or one clove of normal garlic). 3 Money-Saving Tips for Buying the Right Car for Your Needs, What Types of Property Insurance Should You Get, Learning About Money: Why You Should Learn About Foreign Exchange, Foraging in November – Guide to wild food & Recipes. It’s also better to collect nettles from a field or a stream bank that you know hasn’t been treated with any chemicals. Enjoying our nettle soup in our garden where we also picked the nettles. 1 large onion diced 2 smallish medium potatoes, diced 1 large clove garlic, finely chopped 4 handfuls of fresh nettle leaves 2 handfuls of fresh wild garlic leaves 750ml water salt and pepper 1 tablespoon lemon juice Flaxseed oil, toasted pumpkin seeds, wild garlic flowers … If you are using a plastic bag, don’t tighten it too much, because the nettles could steam up inside and spoil quicker. Leave out old and large nettles as these can be bitter. Talking about spinach, nettles have more iron, potassium, calcium and Vitamin A and C than spinach and are a brilliant addition to a healthy eating diet. for email updates and to get your copy of our Top 5 Vegan Recipes. Avoid picking from polluted areas like roadsides or dog walking areas. Clean the nettles. Make sure that you forage for your nettles away from busy roads or walkways. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the … eval(ez_write_tag([[728,90],'practicalfrugality_com-medrectangle-3','ezslot_6',108,'0','0']));Nettles grow pretty much anywhere and if you have a garden, I’m pretty sure you’ll find some when you look properly. Peel and chop the onions and garlic. Wild garlic and stinging nettle soup This easy broth is peppery, yet light and packed full of super nutritious greens – a surefire way to leave the winter blues behind and embrace spring! When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! Especially when they try to sting you?! Lentil and Nettle Soup: Stinging Nettle ... - Very Vegan Val
2020 nettle and wild garlic soup vegan